The vast majority of babies sprout their first teeth between 4 and 7 months of age. By age 3, your child should have a full set of 2. What teething symptoms will my toddler experience? Because your child's molars are bigger and more blunt than the middle teeth that came in first, you might expect their eruption to cause more pain. Actually, it's likely that that your child's final teeth will come in practically unnoticed. Laura Grunbaum, a pediatrician in San Leandro, California, says few parents complain to her about their toddler's teething, either because they know what to do by now or their child simply isn't in much pain. In fact, experts disagree about whether teething causes symptoms — like fussiness, diarrhea, and fever — or whether these common symptoms are not related to teething at all and just coincidentally appear at the same time as emerging teeth. Regardless, many parents maintain that their teething children do suffer discomfort (though some children get through the process with no problems at all). If your toddler does have teething trouble, here are the symptoms he's most likely to experience: Drooling (which can lead to a facial rash)Gum swelling and sensitivity. Irritability or fussiness. What to Do If Your Child Has Diarrhea. You are playing happily with your baby when you suddenly detect a rather unpleasant odor emanating from the diaper area. The central concern with diarrhea and infants is the possibility of dehydration from loss of body fluids. Treatment is aimed at preventing dehydration. My 6 month old little guys had diarrhea for 3 days, I had searched the net high and low. I tried the BRAT diet ( bananas,rice, applesauce and minus the toast because. Home; Post; 11 Month Baby Food Chart, Food Chart/ Meal Plan for 11 Months old baby; 11 Month Baby Food Chart, Food Chart/ Meal Plan for 11 Months old baby. Biting behavior. Refusing food. Sleep problems. Though many parents report that their children have loose stools, runny noses, or a fever just before a new tooth arrives, most experts don't think teething is to blame for these symptoms. One who does is William Sears, pediatrician and author of The Baby Book. Sears believes that teething can cause diarrhea and a mild diaper rash because your child's excessive saliva ends up in his gut and loosens his stools. Inflammation in the gums, he thinks, may cause a low fever (under 1. Fahrenheit). On the other hand, child development experts such as Penelope Leach assert that teething cannot cause fever, diarrhea, vomiting, or loss of appetite and that these are signs of illness that should be checked out. Berry Brazelton says such symptoms are probably due to an infection unrelated to teething, but that the stress associated with teething could make your child more vulnerable to infection right before a new tooth appears. The one thing experts agree on is that you should call your child's doctor if your toddler has symptoms that worry you or a rectal temperature of 1. F or higher. The doctor can help determine whether your child is showing signs of a problem that needs medical attention, like an ear infection. If your toddler has loose stools — but not diarrhea — don't worry. The condition will clear up on its own. When you open up the diaper to change it, instead of the usual soft yellow stool, you find a greenish- brown, runny, foul- smelling mess that’s all over both baby and his clothes. Not when it keeps happening multiple. Most diarrhea illnesses are more of a nuisance than a medical problem and clear up easily with extra fluids and minor changes in the diet. The main concern with diarrhea is dehydration. Your baby’s body contains just the right balance of salts (called electrolytes) and water. Healthy intestines and kidneys regulate this balance, causing the body to lose water and electrolytes, or dehydrate. Add vomiting and you further increase the risk of dehydration. Here are some guidelines to help you know when to worry and what to do. WHAT IS DIARRHEA? There are two components to the definition of diarrhea: Frequency . The frequency will slow down as baby gets older, but even some toddlers and preschoolers still go several times a day. An increase in frequency of one- and- a- half or two times your child’s normal pattern is considered abnormal. Consistency . If the stools become looser, watery, mucusy, green, or runnier than usual, this is considered a significant change. WHAT DIARRHEA IS NOTNewborns often stool 8 . They also may have several stools each day that are runnier and more mucusy than usual. These are all normal variations and are not a cause for concern. Infants may occasionally have one or several stools that are much more loose and foul smelling than usual. This is probably due to a variation in diet or may be for no reason at all. It is not a cause for concern. Some infants may have persistent loose, runny stools that never seem to firm up into a normal stool. This can go on for one or two weeks. As long as your child is thriving, not acting sick, and your pediatrician reassures you that your child is well, then there is little reason for concern. TOP FOUR CAUSES OF DIARRHEAIntestinal. It causes very foul smelling, watery, green or brown diarrhea that can persist for weeks. Fever and vomiting are common at the onset of the illness. NUTRITIP: How to Control Your Cholesterol Every Day. The American Heart Association recommends that people keep their total daily cholesterol intake under 300 milligrams. Free Sample NCLEX-RN Questions. 301) A baby has just been delivered, and you are examining its posture. The baby has tremors, twitches, startles easily, arms. Other viruses . Coli, Salmonella, and several others. Vomiting and fever may be present at the onset. Blood in the diarrhea is a common finding with bacterial infections. Even these infections rarely require antibiotic treatment. Parasites . They are usually caught from contaminated water (e. Giardia) or during travel to foreign countries. The telltale sign of a parasite is very watery diarrhea that lasts beyond two weeks. CONTAGIOUS . These foods vary from person to person. Symptoms include gassy pain, stomach cramps, nausea, and diarrhea after eating dairy products (which contain the sugar, lactose). Sugar or chemical additives and coloring . It is different from food intolerance in that the allergic symptoms affect several parts of the body . Your child may start to develop diarrhea, rash on the face, body, and diaper area, runny nose, cough, or wheezing. It may be related to a change in diet, but doesn’t always mean there is an allergy or intolerance. SIX STEPS FOR MANAGING DIARRHEADetermine the cause. Look over the above causes to help you decide what might be causing it. If yes, then click on Vomiting to learn how to get through the vomiting phase of the illness. Is your child dehydrated? Children rarely get significantly dehydrated from diarrhea alone. Click here to help you determine this. Eliminate irritating foods. Here are some liquids and foods known to increase diarrhea. Refrain from these until whatever is causing the diarrhea has resolved. Dairy products, except yogurt. Cow’s milk- based formula . Intestines that have been damaged by severe diarrhea cannot digest cow’s milk. Apple juice, pear juice and cherry juice . White grape juice is a good alternative. Note . Is baby playful and wet (eyes, mouth, diaper)? Perhaps except for more frequent messy diapers, you wouldn’t know anything was amiss. In this case you don’t have to change anything (except more diapers), and observe what direction the stools take. To make sure the diarrhea, is not causing dehydration, weigh your child daily, preferably undressed and in the morning before feeding, using the most accurate scale you can obtain. As a general guide: no weight loss . Both the degree and the rapidity of weight loss determine the severity of dehydration. Teething syndrome is a normal process that infants go through when teeth break through their gums. Babies normally start teething when they are six months old.If your baby has not lost significant weight, she is not becoming dehydrated. However, if your child loses 5 percent of her baseline body weight (for example, a weight loss of one pound in a twenty- pound baby), she has experienced mild to moderate dehydration, and this merits a phone call to your doctor. A rapid weight loss is more of a concern than a gradual one. A twenty- pound infant who loses a pound of body weight over the period of a day is much more worrisome than one who loses the same amount of weight over a week’s time. Teething is a painful process for both mom and baby. Learn more about the signs of teething, plus the soothing remedies that will ease this uncomfortable baby. When will my toddler get all of his teeth? Teething patterns vary greatly from child to child But infants usually appear very sick if they are losing weight rapidly; they do not act as sick if their weight loss has been gradual. Ten percent weight loss, especially if occurring within a few days, suggest serious dehydration, and you should call your doctor immediately, preferable even before this degree of weight loss occurs. Keep a diarrhea record. To keep track of your baby’s illness, make a diarrhea chart. This record helps your doctor advise you on how soon to resume baby’s regular diet and whether or not baby is becoming dehydrated. Charting helps you do your part in the medical partnership with your doctor. Here is a sample chart: DAYWEIGHTNUMBER AND NATURE OF STOOLSTREATMENTCOURSE OF ILLNESS1. Pedialyte. Vomiting stopped, slight fever stools same. Pedialyte, resumed full- strength formula (2. Fever gone, baby perkier. What to feed your child. Rule of thumb for intestinal. Offer food and fluids more frequently but in smaller amounts. Try sips and chips: frequent sipping and ice chips or white grape juice, or popsicles made with oral electrolyte solution. Let your child suck on these all day long. Popsicles also work well. Moderate diarrhea . Consult your pediatrician. BRATY diet, but only very small amounts. Breastmilk. Do not give formula until child improves or as directed by your pediatrician. White grape juice, oral electrolyte solution or popsicles. Probiotics – You may have heard of Acidophilus, a healthy bacterium that lives in our intestines and often added to yogurt. You can buy another probiotic with Lactobacillus bacteria in from any vitamin or drug store. One brand I recommend is Culturelle. For young children, parents can empty the caplet into any cold food or beverage. Research has shown that taking this probiotic can shorten the duration and severity of diarrhea. WHEN NOT TO WORRY: What to feed. A diarrhea illness can often persist for a few weeks. Intestines heal slowly after the initial illness. The loose stools from temporary lactose intolerance can continue to be a nuisance for 3 . As long as baby is generally well and has no fever, abdominal pain, your child is in the recovery stage and can gradually resume a normal diet. Avoid cow’s milk as a beverage until the diarrhea subsides, but yogurt is all right. During the one- to- six- week recovery period from an intestinal infection your doctor may advise using a nonlactose soy formula, since the healing intestines may not tolerate lactose. If baby’s diarrhea relapses when resuming solids, back off a bit and start more bland foods, such as rice, rice cereal, and bananas. For a general guide, as your baby’s stools become more solid, so may the diet. WHEN TO WORRY: What to do. Here are several signs that warrant an appointment with your doctor within a day: Bloody diarrhea. This can be a sign of a bacterial illness or an allergy. Contact your doctor. Moderate to severe dehydration . Child is acting lethargic (defined as limp, and less responsive to touch or words, won’t focus on you). Increased abdominal pain. Continued weight loss. TESTS TO DETERMINE THE CAUSE OF DIARRHEABecause diarrhea usually is due to an untreatable viral or bacterial infection, it is therefore usually not necessary to test the stools to determine the cause. By the time anyone really starts to worry and think about testing, the diarrhea resolves. Your doctor may want to test the diarrhea if it is bloody or continues for more than 2 or 3 weeks. Here are the common tests your doctor may consider. They require you to pick up a special sterile container from the lab first. Ask the lab for any special instructions on collecting or storing the specimen before you bring it in: Routine culture . Usually your doctor can diagnose this infection without needing this test. Giardia antigen . It won’t be found on O and P test. Common Raw Feeding Mistakes That Can Be Harmful to Your Pet. By Dr. Becker. This is part three of my three- part video series on the myths and truths surrounding raw food diets (part one, part two). In this final segment, I want to discuss why raw pet foods get a bad rap. There are actually many valid reasons why raw pet foods come under scrutiny by traditional veterinarians and people who have had bad luck trying living foods. But all of these pitfalls are, fortunately, avoidable. Reason #1: Many Raw Pet Food Diets are Unbalanced. First, many homemade and prey- model diets and a few commercially available raw food diets are unbalanced. This means pets have been brought to veterinarians, including me, with nutritional imbalances that could and should have been avoided. These animals are deficient in antioxidants, or the correct amounts of trace minerals and vitamins, or the right fatty acid balance for appropriate and balanced skeletal growth, and organ and immune health. Usually, these well- intentioned owners don’t correlate their pet’s medical issues with nutritional deficiencies, but their vets do. And many veterinarians develop very strong opinions against all homemade and raw diets because of these cases. There are many well- meaning people who feed unbalanced diets out of ignorance and, in some cases, stubbornness. They believe that “This is the diet I’ve fed for X number of years and my dog is doing fine, so there’s no need to change it.”These types of statements tell me these clients are waiting for disease to occur before they will change what they’re doing. And in these situations, the pets always lose. This type of attitude causes many veterinarians to loathe any attempts at homemade diets and to lump all raw diets into the same category. Reason #2: GI Issues. Another reason raw diets get a bad rap is because gastrointestinal problems often develop when a dog or cat is switched from processed to raw food. There are two main reasons pets acquire GI issues from dietary transitions: the speed of the change in foods, and dysbiosis. Changing an animal’s diet too quickly can result in diarrhea. I’ve had several dozen clients that either learn what’s really in their pet’s food, or realize the brand they’ve been feeding is actually quite terrible, and they go home and throw it out. They drive to the local upscale pet boutique and purchase a human- grade raw food, and their pet loves it. But then the dog or cat becomes very sick after a few days, and off they go to the veterinarian. Most vets erroneously blame all cases of diarrhea on the bacteria in the raw food versus the sudden dietary change, causing the veterinarian and the owner to panic unnecessarily. Raw food is processed as a protein, held in the stomach for an acid bath, unlike kibble, which a dog or cat’s body views metabolically as a starch. If raw foods are added to dry foods for a meal, there can be digestive confusion, resulting in gassiness and belching. When introducing any new food to a pet with a healthy gut, I recommend using the new food as a treat for a day, and keeping an eye on the condition of the stool. Increase the number of new food treats over the next several days and continue to watch the stool. If the stool remains normal, replace one whole meal of old food with new food. Do this for several more days, and if the stools remain normal, it’s safe to discontinue the old food and feed only the new food. However, if the pet has a sensitive stomach, IBS (irritable bowel syndrome), intestinal disturbances, or gut inflammation – conditions that plague most of the pet population – the transition steps are very different and sometimes require GI support throughout the process. Whenever she eats fresh fruits or vegetables, she has serious GI problems and must run to the bathroom if she consumes any type of fresh food. When she eats ice cream and donuts, she’s good. But when she eats fresh vegetables and fresh fruits, she ends up running to the bathroom. When I tried to explain to her that living foods are not toxic to her system but that her gastrointestinal health is so poor she can’t tolerate the foods her body was designed to eat, she laughs and says, “Well, whatever.” But actually, her body’s poor reaction to any healthy food is her excuse to not eat well. And I see this very same scenario in veterinary medicine. Vets say things like, “I guess your pet wasn’t meant to eat human- grade food.” Or I’ve heard them say, “Some animals just can’t tolerate a diet change or healthy food.” And while it’s true these cases take much more time to successfully transition, it is certainly worth the effort. Often there must be an accompanying medical protocol to treat dysbiosis and an inflamed GI tract, but again, the results are worth the effort. Changing the Diet of a Pet with GI Disease. Working with a veterinarian who understands functional medicine and leaky gut syndrome is critical for successful dietary transitions for most animals with GI disease. It’s important to accomplish the transition without negatively affecting your pet. Just like my friend who could choose to put the time and energy into making a lifestyle change that over time would heal her body and allow her to consume nourishing foods without side effects, most people simply choose to continue the lifestyle that caused the problem. This is certainly true with pet owners as well. It appears to be too much work or too much trouble to put forth the effort needed to make a lifestyle change for a pet, which can take up to a year for many of these animals. My view, of course, is that health is on a spectrum, and pets are always moving one way or the other (toward health, or away from health). So a year from now, will your pet be healthier ? Lots of patience will also be required. The road to recovery is not linearly positive. It’s not a beautiful line of daily positive progress until your pet achieves wellness. There will be bumps in the road. Your pet will have ups and downs. But certainly, creating gastrointestinal health is critical if you want your dog or cat to thrive. So, the end result will be well worth your effort. Pets with gastrointestinal disease will need their food thoroughly ground up (that means no bones, only bonemeal) and gently cooked for many months in the initial transition phase. I often recommend beginning with only two ingredients in a home- prepared diet and slowly adding nutrients one at a time as the animal’s health improves. Some people argue that transitioning this way - - starting so slow and taking so long to complete the process - - is not what nature intended. But with gastrointestinally debilitated animals, we must “meet the patients where their bodies are at.” Many animals must be on special protocols initially to assist in healing. And if a seasoned holistic veterinarian isn’t participating in the dietary transition, it can go so poorly for some of these animals that they end up being hospitalized. These unsuccessful attempts at a dietary transition are why traditional vets will say, “Some pets just can’t tolerate raw foods or fresh foods. You just need to leave well enough alone and continue feeding kibble.” But it’s important to recognize that with good effort and professional guidance, these animals, too, can be transitioned to better, healthier diets. What to Expect When You Transition Your Pet to a Raw Diet. One of the more common myths perpetuated about raw food is that dogs and cats can’t get food poisoning. Pets can and do get food poisoning from eating rancid meat. Undoubtedly, this also occurs in the wild, but it acts as a means of population control when predators die from consuming toxic food. There’s actually a website out there that advocates feeding spoiled meat to pets. This is absolutely terrible advice. It will only be a matter of time before this advice kills pets. There’s a huge difference between normal opportunistic bacteria loads in fresh healthy meats and spoiled meats filled with endotoxins that will kill any mammal if ingested. So, don’t feed your pets any type of spoiled food. This lack of hair can also mean a lack of roughage or fiber. This means some animals aren’t supplied the additional nutrients they need. And sometimes, pets can get constipated. Oddly, instead of simply addressing the fiber issue, some veterinarians tell owners to stop feeding living foods altogether. Raw food diets usually produce small, hard balls of poop that are easily passed and turn white and crumble and blow away in a day or so if you forget to pick them up. This is totally normal. I’ve had some people go back to feeding kibble, because no one explained that their pet’s poop would radically change on a raw food diet, and that multiple huge piles of stinky poop from dry food diets would be a thing of the past. So, feces will change – and for the better. Raw food poop is entirely different from kibble- fed poop. Oftentimes, after one to three months on a fresh food diet, pets go through a detoxification process. This is totally normal and is actually something to celebrate. Detox for your pet will happen through the bowels and skin. During a detox, your pet will act completely normal. He’ll be happy, bright, and alert. But you might find that he’s shedding a tremendous amount of hair. Pets shed out their old, dead, dull hair, and begin growing a shiny, soft coat. You might also see a lot of earwax or debris being produced from the ear. That needs to be cleaned out. And some detoxing pets will pass blobs of mucus in their stools. These symptoms of detoxification will pass on their own. They’re nothing you need to worry about, but are something you should anticipate or it might freak you out. Pets on a fresh food diet also consume far less water than pets eating an entirely processed diet. You need to anticipate that your pet’s water intake will diminish. Raw Feeding Mistakes to Avoid.
0 Comments
Questions and Answers from the Community. The page that you see when you ask a new question is the page that everyone will see. Outrageous antics, dumb criminals, and other idiotic lines make up this dumb and funny jokes collection. Contact Groupon Customer Service. Find Groupon Customer Support, Phone Number, Email Address, Customer Care Returns Fax, 800 Number, Chat and Groupon FAQ. City break: Three nights, four days. Visit the famed Grandhotel Pupp and discover the world. Every attempt is made to keep the list as accurate as possible, though some sources used may have contained errors that were not caught when compiling the list and verifying contact information. If you find any errors, please let me know. Pet. Meds. 14. 41 SW 2. Ave. Pompano Beach, FL. M/S 5. 00- 2. N7. ETorrance, CA 9. 05. Fax: (3. 10) 7. 83- 3. Client. Services. Adobe. 34. 5 Park Avenue. San Jose, California 9. Fax: 4. 08- 5. 37- 6. Moving your posessions from one property to the next requires skill and experience. All our movers are fully trained and capable of handling any size or type of move. Yahoo!-ABC News Network . Advair. Glaxo. Smith. Kline. 1- 8. 88- 8. ADT Security Services, Inc. Box 9. 51. Horsham, PA 1. LPallychat/? cmd=file& file=visitor. Wants. To. Chat& site=LPallychat& byhref=1& SESSIONVAR! American Movie Channel. Penn Plaza, 1. 5th Floor. New York, NY 1. 00. Aricept. Eisai Co., Ltd. Tice Blvd. Woodcliff Lake, New Jersey 0. Aricepthttp: //www. Aricept. com. Astra Zeneca. Oxnard Street, Suite 3. Woodland Hills, CA 9. AT & T3. 2 Avenue of the Americans. New York, NY 1. 00. National Broadcast Media. Susan Beansbean@attnews. Avaya. 21. 1 Mt. Airy Road. Basking Ridge, NJ 0. Avodart. Glaxo. Smith. Kline. 1- 8. 88- 8. Bankrate. com *5. US Highway 1. North Palm Beach, FL 3. Bayer. 10. 0 Bayer Road. Pittsburgh, PA 1. Suite 7. ALong Island City, NY 1. Telephone: 8. 00. Fax: 7. 18. 5. 12. Questions@Binderand. Binder. com. 1- 8. Best Buy P. O. Box 9. Minneapolis , MN 5. BEST BUY (1- 8. 88- 2. Black & Decker. Hanover Pike. Hampstead, MD 2. USAhttp: //www. blackanddecker. Customer. Service/contactus. BMW3. 00 Chestnut Ridge Rd. Woodcliff Lake, NJ 0. Phone: 2. 01- 3. 07- 4. Fax: (2. 01) 3. 07- 4. Standard/Content/Contact. Us/Boeing. 10. 0 North Riverside. Chicago, IL 6. 06. Boniva. Roche Laboratories Inc. Kingsland Street. Nutley, New Jersey 0. Bridgestone Tires. Marriott Drive. P. O. Box 1. 40. 99. Nashville, TN 3. 72. Phone: 6. 15- 9. 37- 1. Corporate Directory: 1- 8. Index. Headquarters. Brita LP1. 22. 1 Broadway. Oakland, CA 9. 46. BRITA (US)or 1- 8. Canada)Broadview Security 9. Esters Blvd. Irving, TX 7. Buick. P. O. Box 3. Detroit, MI 4. 82. Us. do. Bristol- Meyers. Park Ave. New York, NY 1. Burlington Coat Factory. Route 1. 30. Burlington,NJ 0. Cadillac P. Box 3. Detroit, MI 4. 82. Conant. SVP, CFO, and Chief Administrative Officer: B. Toll Free 8. 00- 2. Fax 8. 56- 3. 42- 3. Capital One Services, Inc. P. O. Box 8. 55. 65. Richmond VA 2. 32. Capzasin Chattem, Inc. W 3. 8th St. Chattanooga, TN 3. P. O. Box 2. 21. 9Chattanooga, TN 3. Floor. El Segundo, CA. Box 2. 54. 58. Dallas TX 7. MEEThttp: //chemistry. Chevrolet. P. O. Box 3. Detroit, MI 4. 82. Choice Hotels. 10. Columbia Pike. Silver Spring, MD, 2. US/html/Corporate. Contacts? sid=a. SFRM. Zq. SSg. G1s. M. 9. Cingular. Glenridge Highlands Two. Glenridge Connector. Atlanta, GA 3. 03. Clairol. 1- 8. 00- CLAIROL (1- 8. Claritin *Schering Plough Corporation. Galloping Hill Road. Kenilworth, NJ 0. CLARITINhttp: //www. The Clorox Company. Broadway. Oakland, CA 9. Donald R. Knauss, Chairman of the Board and CEOJames Weeks, Executive Office Administrator. Executive. Offices@clorox. Comcast One Comcast Center. Philadelphia, PA 1. COMCAST (1- 8. 00- 2. Box 9. 02. 96. Allentown, PA 1. DANNONUS (1- 8. 77- 3. Dell One Dell Way. Round Rock, TX1- 8. Delphi 5. 72. 5 Delphi Drive. Troy, Michigan 4. Fax: (2. 48) 8. 13- 2. Dickensons Witch Hazel *Dickinson Brands Inc. East High Street. East Hampton, CT 0. Direct. Buy, Inc. Broadway. Merrillville, IN 4. Direct TVP. O. Box 9. Los Angeles, CA 9. DTVAPP/glb/Form. Box 2. Auburn Hills, MI 4. D/index. jsp? app. Str=wccs& title. Str=Contact+Dodge& family. Str=brand& franchise=D& action. URL=%2. Fwccs%2. Fbrand. Blaines *Blaine Labs. Lockport Place. Santa Fe Springs, CA 9. Phone: 5. 62- 9. 06- 4. Fax: 5. 62- 9. 06- 4. Sales@Blaine. Labs. Louis, MO 6. 31. 66- 6. HTML. cgi? page=/USA/email/webmaster. Box 1. 48. Lakeland, FL 3. Ford Motor Company. P. O. Box 6. 24. 8Dearborn, MI 4. Customer Relationship Center: crcfmc@ford. Forex. com US Headquarters: 4. Wall Street, 7th Floor. New York, New York 1. Corporate Headquaters: GAIN Capital Group. Hills Drive. Bedminster, NJ 0. Box 9. 97. 15. 2Sacramento, CA 9. East Coast: P. O. Box 2. 21. 9Chattanooga, TN 3. BOX 3. 31. 72. Detroit, MI 4. Tab=CUGold Bond Chattem, Inc. W 3. 8th St,Chattanooga, TN 3. P. O. Box 2. 21. 9Chattanooga, TN 3. Field Court. Lake Forest, IL 6. Contact/contact. aspx. The Hertz Corporation. Brae Boulevard. Park Ridge, NJ 0. Holiday Inn Express Inter. Continental Hotels Groups. Ravinia Drive Suite 1. Atlanta GA 3. 03. Expedia,Inc.)4. 25- 6. Hewlett- Packard. Hanover Street. Palo Alto, CA 9. Phone: (6. 50) 8. Fax: (6. 50) 8. 57- 5. Box 3. 31. 70. Detroit, MI 4. REAL- 4. WD (1- 8. Hyatt Corporation. W Madison St, 3. 0th Fl. Chicago, IL 6. 06. Hydrolyze *Hydroxatone, LLC3. A West 1. 2th St, #2. New York, NY 1. 00. US & Canada Toll Free: (8. UK Toll Free: 0. 80. All Other Countries: (2. Fax: (2. 01) 8. 76- 2. Hyundai. P. O. Box 2. Fountain Valley, CA 9. Phone : (8. 00) 6. Fax : (8. 01) 7. 36- 3. IAMS The Procter & Gamble Company. One Procter & Gamble Plaza. Cincinnati, Ohio 4. Box 1. 91. Gardena, CA 9. IContact. Us,0. 0. Intel. 22. 00 Mission College Blvd. Santa Clara, CA 9. Jeep / Daimler Chrysler. P. O. Box 2. 1- 8. Auburn Hills, MI 4. Fax: (2. 48) 5. 12 2. J/index. jsp? app. Str=wccs& title. Str=Contact+Jeep& family. Str=brand& franchise=J& action. URL=%2. Fwccs%2. Fbrand. Daniel, Custom Tailors. W. Jackson Avenue. Knoxville, TN 3. 79. Fax: (8. 65) 5. 23- 6. Kellogg Company. Chairman: James M. David Mackay. EVP, COO, and CFO: John A. Bryant. 1 Kellogg Sq. Battle Creek, MI 4. Contact media at 8. MI Tel. 2. 69- 9. Toll Free 8. 00- 9. Fax 2. 69- 9. 61- 2. Kraft Foods Inc. Chairman and CEO: Irene B. Rosenfeld. EVP Operations and Business Services: David A. Bean Freeport, ME 0. Fax: 2. 07- 5. 52- 3. Service/contact. Us/contact. Us. Phone. html. Laurie Azzano. Public Relations: 4. Lear Capital, Inc *1. S. Bundy Dr., Ste 6. Los Angeles, CA 9. Phone: 1. 8. 00. 5. Fax: 3. 10. 5. 71. Contact%2. 0Information. Lee Majors Rechargeable Bionic Hearing Aid. PO Box 2. 25. 9Virginia Beach, VA 2. Lending Tree. 11. Rushmore Drive. Charlotte, NC 2. Lens. Crafters, Inc. Luxottica Place. Mason, OH 4. Footer. Box 2. 99. Mail Drop L2. 01. Torrance, CA 9. 05. Phone: 1- 8. 00- 2. Fax: 1- 3. 10- 4. Liberty Medical. 1- 8. Medco Health Solutions, Incinvestor. Box 1. 30. 4Dearborn, MI 4. Kate/crc. Box 1. 11. North Wilkesboro, NC 2. Lunesta. Sepracor Corporate Headquarters. Waterford Drive. Marlborough, MA 0. Featured on a Fox News Boycott of the Month. Are you allergic or don? A Greek Mediterranean diet plan (or a Cretan Diet) is a heart healthy plan based on foods traditionally eaten in Greece, Crete and Southern Italy. A quality diet that is conducive to building muscle and strength is often the most neglected part of any weight training regime. 22Days Nutrition Pin it! CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. Master the P90X Nutrition Plan. Take control of your metabolism with the nutrition program and get the most out of P90X, from the inside out. Days Indian Paleo Diet Plan and Recipes - IBBIt took millions of years for the present human to evolve from its ancestors. While the process of evolution did work for us, it has also made us very vulnerable to diseases and disorders. Our ancestors were athletic enough to chase and get chased by wild animals. They were strong enough to hunt down wild beasts with mere sharpened stones and bones. They could withstand ferocious cold by simply warming themselves up with animal hides. Mercola "Let food be thy medicine and medicine be thy food." As with most foundational truths, this saying by Hippocrates is as applicable today as it ever was. Below are five things you need to know before ordering the meal plan. To find out more about the 22 Days Nutrition. I've been passionate about food and nutrition to optimize my own health for over three decades. The last 15 years I have also been sharing what I. Subscribe to save 5% + an additional 5% when you use your REDcard on select diet & nutrition essentials. Now look at the present human race i. We rely on medicines as much as we rely on food. When we came from such impressive ancestors; how did we end up this way? The answer to this lies in an aspect that changed drastically from then to now . When farming came into the picture some thousands of years ago, the human diet changed drastically. Many new ingredients like grains, legumes, pulses were introduced. However, it is now being felt that this new incorporation has done more harm than good. This gave rise to a new diet format called PALEO DIET which literally means . Therefore, Paleo says to have lean meat, fishes, vegetables, fruits, nuts and even seeds. It strictly forbids the follower from having any grains, legumes, pulses, dairy products, cereals, salt, sugar and any kind of processed food. Paleo Diet in India. India follows largely a 3- meal per day pattern (Breakfast, Lunch and Dinner) and knowingly or unknowingly, all the three meals are heavy; not an advisable thing to do from the health perspective. Hence, India is one nation that can benefit appreciatively by adopting a Paleo Diet. This ancient diet has tremendous potential some of which are . Lack of exercise and improper diet are the two major causes of diabetes. The Paleo diet focuses on a protein, vitamin and fiber rich diet and excludes most of the carbohydrates and foods that are high on glycemic index – any food that elevates the level of sugar tremendously in the blood after consumption. Thus, following a Paleo diet protect the body from ingredients that increase your chances of getting diabetes. Several researches have shown that Diabetics when put on Paleo diet showed better insulin response. Good on the Heart. Another accepted benefit of the Paleo Diet is its beneficial effect on the cardiovascular system. The Paleo Diet promotes the consumption of healthy fats. Secondly, it prevents the follower from having any junk food or processed food all of which are acclaimed to be health disasters. Thus, it controls the level of cholesterol in the blood and thereby prevents the occurrence of any heart and blood related disorder. Autoimmune and Allergies. In autoimmune disorders, the body. It has been proved scientifically that diet is one of the most crucial factors that can promote or prevent the onset of autoimmune disorders. The Paleo Diet being all natural and free from any chemical or processed ingredient protects the body. There have been reported incidences where people have recovered from autoimmune disorders after switching to a Paleo Diet. The healthy ingredients in Paleo contain anti inflammatory properties and thus it is beneficial for people who are prone to allergies. It is beneficial for asthmatics too. Degenerative Diseases. Degenerative diseases are the ones that occur due to the degeneration of the cells that leads to the break down or malfunctioning of the associated organ or tissue. Some of the most popularly known degenerative diseases are Parkinson, Alzheimer. Robb Wolf (student of Loren Cordain) has published on several occasions how the current diet is leading to increased occurrences of degenerative diseases. We are sharing a list of the ingredients keeping in mind the general Indian diet so that you are able to make your food choices carefully. Foods that are YES for Paleo. You are free to eat as many vegetables as you want. The better the quality of the vegetables, the better will be your overall result. Vegetables are rich in minerals, vitamins and dietary fibers. These are therefore, of utmost importance to achieve your health goal. Now an exception to this rule is the vegetables that are high on carbs. Having an unrestricted amount of these vegetables will become problematic for people who are adopting Paleo diet for weight loss. Otherwise, these vegetables won. Here is a list of the vegetables that you can include in your meals. NOTE: Almost the entire vegetable kingdom is acceptable. The below list includes the ones that have high nutritional value and therefore should be there in your meals. Vegetables that are Paleo. Hindi Name. English Name. Hindi Name. English Name. Shatavari. Asparagus. Hara Kaanda. Green onions. Chukandar. Beets. Choti Gobhi. Brussels sprouts. Gaajar. Carrots. Palak. Spinach. Celery. Celery. Broccoli. Broccoli. Turi or Turai. Zucchini. Patta Gobhi. Cabbage. Shimla Mirch. Peppers (all kinds)Phool Gobhi. Cauliflower. Ajmooda. Parsley. Baigan. Eggplant. Paleo Vegetables High on Carbs. Batata. Potatoes. Ratalu. Sweet potatoes. You are free to eat as many fruits as you want. Fruits, just like vegetables are rich in vitamins and minerals. They are also rich in anti oxidants that are very important to protect the body from free radicals. However, if you are on a weight loss plan, limit your intake of Bananas as they are naturally rich in sugars. Fruits that are Paleo. Apple. Guava. Oranges. Grapes. Mango. Papaya. Blackberries. Watermelon. Pineapple. Figs. Lime. Musk Melon. Strawberries. Bananas (Rich in Carbs)Litchi. Raspberries. Plums. Blueberries. Avocado. Peaches. 3). Since the primitive man relied on meat majorly for his nutrition, a Paleo diet focuses extensively on consumption of lean meat (meat without fat). Meat is a rich source of protein. It is required for healthy muscles and for smooth functioning of the inner body. Almost 2. 5 to 3. Meat that is Paleo. Chicken (Breast, Legs, Thigh, Wings)Beef (Meat, Steak, Grounded)Turkey (Breast, Legs, Thigh, Wings)Buffalo (Meat, Steak, Grounded)Pork (chops, bacon, steak)Lamb (Meat, Steak, Grounded)Goat (Meat, Steak, Grounded)4). This particular fatty acid is very good for the cardiovascular health. In addition, fishes are a great source of protein too. Having some amount of fish in the diet is therefore a dietary recommendation. Fishes that are Paleo. Hindi Name. English Name. Hindi Name. English Name. Rohu. Carp. Surmayi. Kingfish. Singada. Catfish. Herring. Hilsa. Bangda. Mackerel. Katla. Trout. Padwa. Sardines. Rani. Red Snapper. Chura. Tuna. Jhinga. Prawns. Tisriyo. Clams. Kekda. Crabs. Raavas. Salmon. Paaplet. Pompfret. Secondly, we cannot have raw meat. It needs to be cooked and we would need oil or fat for it. In order to avoid the large amount of saturated fats in available in oils, only certain oils are allowed under the Paleo Diet. Fats that are Paleo. Coconut Oil. Extra Virgin Olive Oil. Butter. Ghee. 6). They are high in healthy fats, vitamin and minerals. Nuts form a great snack however it needs to be kept in mind that certain nuts are high in fats like cashew nuts that need to be avoided. Stay low on nuts especially if you are trying to lose weight. Nuts that are Paleo. Almonds. Cashew Nuts. Pumpkin Seeds. Sunflower Seeds. Walnuts. 7). They are natural, unprocessed and great source of nutrition. However, if you are on a weight loss regimen avoid the egg yolk. Adding green tea to your diet is a great way to detox your body. Honey: You can have honey provided it is pure and unadulterated. Limit your consumption of honey as it is rich in sugars. Coconutwater: It is a great source of nutrition. However do not have access of it. Once in a while is allowed. Coffee: Limit your consumption of Coffee. You can have black coffee in moderation or coffee with very little milk. Alcohol: You can have alcohol but only on occasions. It is permissible, because a person cannot give up on alcohol overnight. So a limited amount is allowed. Note: The meat, egg and even butter and ghee is permissible if it is . This means that animal that it is obtained from should not be bred on grains or injected with chemicals. The animal should be bred naturally on grass. Foods that are NO for Paleo. Keeping in mind the availability of resources in the ancient era, there are many ingredients that are not permissible under the Paleo diet. Here is a brief list . Beans are also rich in Phytic acid that has many health disorders. Hence, all the beans and pulses are restricted. Black beans, Kidney Beans, Lentils, Peas, Chick Peas, Soya Beans, Peanuts, Moong, etc are a big NO! Grains were introduced only after agriculture came into the picture. More importantly, grains are high in Carbs. Plus grains available today are highly hybridized and processed. Hence, Paleo forbids you from having any kind of grain. Rice, wheat, bajra, Oats, Corn, Grams are not allowed. Hence, say good- byes to your pizzas, burgers, hot dogs, cakes, muffins, wafers, chips, French fries, Pasta, biscuits, cookies, sauces, juices, candies and anything that you pick up from the market. Foods that are Grey Zoned. Even though Sodium and Chlorine (the elements in salt) are of immense importance for humans, many health experts have condemned it. No research studies have so far shown that salt when taken in moderate proportions affect the health in a negative way. Hence, you may consume salt in small proportions if you cannot give upon it. Boycotting something as valuable as milk is a debatable concept under this diet plan and hence it has been grey zoned. The reasoning given to explain this is that the ancient men did not have milk except for when they were infants. Advocators of Paleo Diet condemn the fact that humans are the only species that have milk of other animals throughout their life. Rest of the animal kingdom relies on mother. This leads to problems like leaky gut, indigestion, acne etc. However, not everyone is lactose intolerant and for them milk is a rich source of nutrition for them that cannot simply be kicked off the list. Hence, whether you should have milk or not is up to you. How To Build A Nutrition Plan That Promotes Strength And Muscle Size A quality diet that is conducive to building muscle and strength is often the most neglected part of any weight training regime. This FREE report will explain how to burn fat and build muscle in the FASTEST way possible. This is report will show you HOW to build a muscle building and fat burning plan that allows you to reach your goals in the fastest manner possible! This report is top SECRET and the information in this report is not widely shared among the professionals.. Get FREE access today!! Click here to get the report. Often forgotten, nutrition is one half of the muscle building equation that will ensure complete success. I'll be honest with you, building quality muscle mass requires the right nutrition. More importantly, it requires the right knowledge and information - This is the key. Make not mistake, nutrition is an essential part of any fitness program and if you want to achieve any type of success, you have to get it down to a science. To build muscle, you need to consume high powered calories from quality protein, carbohydrate, and fat sources. It is also very important to understand that in order to keep the machine rolling, you need to know what and how much to feed it. This is the single most important element in the muscle building process. You need to feed the correct balance of calories, protein, carbohydrates and fat that is best for your body type. Complete nutrition is the key . If you can find this key, I'll guarantee you that your efforts will sky rocket. Complete nutrition leads to optimal nutrition. Over supplementation of certain nutrients will lead to imbalances in your overall nutrition plan and can be more detrimental to your weight training program and more importantly, your health. It's important to understand that a well balanced diet, that's conducive to building muscle is always the best choice. See our unique macronutrient intake calculator to figure out how many calories, protein, carbohydrates, and fat you need on a daily basis to gain or lose weight. No need to try and figure anything out, it's all done automatically! Prepare a well balanced diet that is rich in quality calories. Most people who start out looking to build muscle and gain strength, usually overlook the importance of a well balanced diet. Nutrition can be very confusing, especially if you have absolutely no idea where to begin. The sooner you understand that you need an optimal diet, the sooner you'll achieve your goals and objectives So, how so you put a solid nutritional plan in place? Well, the first thing you need to understand is that you need a starting point - Very important. The starting point is what you will base all your nutritional information on. On this page, I'm going to ouline to you how to put together a true, muscle building diet that will get you on the road to muscle growth. Firtsly, I'm going to quickly outline what each of the macronurtients does and how it affects your body. Macronutrients are proteins, carbohydrates, and fats that you eat each and every day. This is very important because you need to understand what it is your putting into your body and why. Secondly, we're going to calculate a sample diet and meal plan that shows you how much calories, protein, carbohydrates, and fats you need in order to grow. Ok, let's build your optimal diet and nutritional plan to get you on the road to building muscle. Protein builds muscle. Without an adequate supply of protein, your body will not support any kind of muscle growth. If you supply your body with the optimum amount of protein, you ensure optimal growth, it's as simple as that. After all, you want to build muscle and to do that, you need a steady supply of high quality protein. You must include an optimal amount of protein in your weight lifting diet in order to build and sustain muscle growth. So how much protein should you include in your diet for maximum performance and muscle gain? Each of us have very different body types and the amount of protein will differ from individual to individual. Protein intake will also depend on the amount of activity involved and how frequently you do it. Your diet should be comprised of 2. That roughly translates to . If you weight 1. 45 pounds, your daily protein intake should be anywhere from 1. You will have to do a bit of experimenting at the beginning to find out your optimal protein intake. I suggest you eat 6 times a day spread out over 2 to 3 hour intervals. This way, you are constantly feeding your body the nutrients it needs. For example, if you are consuming 1. If you want to build muscle, your going to have to take in a lot of quality, complex carbohydrates. You are going to have to fuel your body to handle heavy weight lifting. You must include an optimal amount of carbohydrates in your nutritional plan in order to fuel heavy weight training sessions. Carbohydrates are a very important source of fuel for the muscles as well as the leading source of energy for your body. When you have a hard workout, your body draws on carbohydrates, which is stored as glycogen in the muscles. Glycogen is the product of glucose which comes from the breakdown of carbohydrates after the digestion of food. Glycogen is stored in the liver and muscle. During a long intense weight lifting session, you can easily deplete your glycogen reserves. When your muscles cannot get enough glycogen, fatigue sets in and your body begins to lose endurance and performance drastically reduces. I'm sure all of you have experienced this drastic drop in strength and endurance at one time or another during a long intense weight lifting session. However, there is a way to delay the onset of muscle fatigue. By taking enough carbohydrates each day, you are ensuring that the amount of glycogen stored in the muscles is being constantly replenished. Every meal must have sufficient carbohydrates to sustain your hard intense workouts. I like to think of my muscle cells as mini fuel tanks. If you want to keep going hard, you are going to have to keep the fuel tanks filled with top notch fuel. Always include high quality carbohydrates in your nutritional plan. Your diet should consist of 5. What if you don't get enough carbohydrates? Your body will resort to other fuel sources such as protein. As active weight trainers looking to build lean hard muscle mass, we never, ever want this. We don't want our own bodies to start canabalising it's own muscle tissue. Protein is a second rate energy source. Protein's primary job is to build muscle, not fuel it so you definitely don't want this, you want carbodyrates to fuel your muscle building sessions. Therefore, keep your body filled with grade A fuel to support and maximize your hard, intense, muscle building workouts. Carbohydrates And Protein Together In Your Weight Lifting Diet I strongly suggest that after your workouts, you ingest carbohydrates with protein. Why carbohydrates and protein? When carbohydrates is taken with protein, there's a blast of insulin. Insulin kicks the body's glycogen making machine into high gear. Glycogen is considered the principal storage form of glucose and is found mainly in liver and muscle. Glucose supplies the bodies active tissues with energy. Therefore, insulin will speed up the movement of glucose and amino acids into cells which is what you definitely want. Think of this process as a muscle devlivery business. Insulin is the name of the company and they deliver energy and muscle builders to your customers which are your muscle cells. The most effective hours of operation are right after your workouts and delivery is very fast, with the proper vehicles in place. The most effective vehicles are are fast acting carbodyrates sources such as simple carbs and fast acting protein sources such as whey isolate. Always remember this - The sooner you get the proper amount of nutrients into your body after a workout, the faster you can start to build muscle. Also, recent research has shown that ingesting a protein/carbohydrate supplement after exercise triggers the release of growth hormone. You simply cannot ignore the muscle building effects of a potent carbodyrate and protein drink after your workouts. Remember - You need fast acting carbohydrates with this drink, not just protein. Always consume a power drink that is rich in protein and carbohydrates after your workouts. Remember to adjust the ingredients to match that of your own nutritional needs and to follow up with a full muscle building meal 1 to 2 hours afterwards. Fat and Building Muscle. Over the years, we've all heard how bad fats are for your diet and body. Despite what we all hear, fat is not the enemy - It's the way that fats have been used that makes it our enemy. In order to build maximum muscle and be in a healty state we need fat, there is not question about it. We need fat in our daily diets to provide all sorts of normal body functions and without fats, we'd all be dead. The trick is to keep fats in balace with the rest of our intake of nutrients. You see, in order for your diet to be effective, you need a certain level of fat. There are numerous vital roles that fats play in your muscle building diet. Fat provides your body with: Fuel Insulation Essential fatty acids. Building blocks for cell membranes. Of course, unnatural occuring fats such as trans fats are very, very bad and you should stay away from these fats at all costs. These fats are more plastic in nature than foods so stay awar from these bad boys. Naturally occuring fats are what you should be aiming for. Fats coming from natural sources are the ones you should be consuming EI: polyunstaturated fats and monounsaturated fats. I suggest you keep your fat intake to 1. You don't want to cut fat out of your weight lifting diet. When this happens, the body has trouble absorbing the fat soluble vitamins A, E, D, and K. This will jeopardize the health of cell membranes because low fat diets are low in vitamin E. The term San is commonly used to refer to a diverse group of hunter- gatherers living in Southern Africa who share historical and linguistic connections. The San were also referred to as Bushmen, but this term has since been abandoned as it is considered derogatory. There are many different San groups - they have no collective name for themselves, and the terms 'Bushman', 'San', 'Basarwa' (in Botswana) are used. The term, 'bushman', came from the Dutch term, 'bossiesman', which meant 'bandit' or 'outlaw'. This term was given to the San during their long battle against the colonists. The San interpreted this as a proud and respected reference to their brave fight for freedom from domination and colonization. Many now accept the terms Bushmen or San.
South Africa is a large country at the southern tip of the African continent. It is slightly less that twice the size of Texas. The country has large areas of. Like most hunter-gatherers' lifestyle, your daily energy expenditure, which depends on your healthy diet and exercise, is a factor in losing weight. What is the baggage that comes along with the nutrients in your food? Below is an approximation of this video. To see any graphs, charts, graphics. Like the first people to inhabit other countries in the world, the San have an unfortunate history of poverty, social rejection, decline of cultural identity and the discrimination of their rights as a group. Yet, the San have also received the attention of anthropologists and the media with their survival and hunting skills, wealth of indigenous knowledge of the flora and fauna of Southern Africa, and their rich cultural traditions. San people speak numerous dialects of a group of languages known for the characteristic 'clicks' that can be heard in their pronunciation, represented in writing by symbols such as ! Made up of small mobile groups, San communities comprise up to about 2. At certain times of the year groups join for exchange of news and gifts, for marriage arrangements and for social occasions. Historical background: Not related to the Ba. Ntu tribes, the San are descendants of Early Stone Age ancestors. Clans and loosely connected family groups followed seasonal game migrations between mountain range and coastline. They made their homes in caves, under rocky overhangs or in temporary shelters. These migratory peopledo not domesticate animals or cultivate crops, even though their knowledge of both flora and fauna is vast. The San categorized thousands of plants and their uses, from nutritional to medicinal, mystical to recreational and lethal. San men have a formidable reputation as trackers and hunters. San trackers will follow the 'spoor' (tracks) of an animal across virtually any kind of surface or terrain. Their skills even enable them to distinguish between the . These pastoralists, called Khoikhoi or 'Hottentot' resembled the San in many ways and lived by gathering wild plants and domesticating animals. Coincidently in the eastern parts of the country another migration was occurring - the Ba. Ntu speaking peoples were moving southward bringing with them cattle, the concept of planting crops and settled village life. Ultimately, the 'Hottentots' met these black- skinned farmers and obtained from them cattle in exchange for animal skins and other items. Thus, when the white settlers arrived in the mid 1. San), the pastoralists (Khoikhoi) and the farmers (Ba. Ntu). At first, the San co- existed peacefully with the Nguni (a sub- language group of the Ba. Ntu) speakers (the Zulu, Xhosa, Swazi and Ndebele) who intermarried with the San and incorporated some of the distinctive and characteristic 'clicks' of the San language into their own languages. Contact with Nguni and Sotho- Tswana farmers is depicted in the San rock art. The artists started including representations of cattle and sheep as well as of people with shields and spears, in their paintings. Unfortunately, hunter- gatherers cannot live permanently alongside a settled community and thus problems arose. When the San fought against the Ba. Ntu, they were at a huge disadvantage not only in numbers but also in lack of weapons. With the Europeans, they were at an even greater disadvantage. The Europeans owned horses and firearms. In this period, the number of San was greatly reduced. They fought to the death and preferred death to capture where they would be forced into slavery. Colonialism destroyed the San migratory way of life, they were no longer allowed to roam freely and trophy hunters destroyed the vast herds of game that formed their principal supply of food. Both Black and White farmers built up huge herds of cattle that destroyed the foods that had been the San staple diet for centuries. Enslavement and sometimes mass destruction of San communities, by both White and Black farmers, followed. Many became farm labourers and some joined Black farming communities, and intermarried with them, which added to the destruction of the social identity of the San people. Social & Cultural life: The San have no formal authority figure or chief, but govern themselves by group consensus. Disputes are resolved through lengthy discussions where all involved have a chance to make their thoughts heard until some agreement is reached. Certain individuals may assume leadership in specific spheres in which they excel, such as hunting or healing rituals, but they cannot achieve positions of general influence or power. White colonists found this very confusing when they tried to establish treaties with the San. Leadership among the San is kept for those who have lived within that group for a long time, who have achieved a respectable age, and good character. San are largely egalitarian, sharing such things as meat and tobacco. Land is usually owned by a group, and rights to land are usually inherited bilaterally. Kinship bonds provide the basic framework for political models. Membership in a group is determined by residency. As long as a person lives on the land of his group he maintains his membership. It is possible to hunt on land not owned by the group, but permission must be obtained from the owners. The San will eat anything available, both animal and vegetable. Their selection of food ranges from antelope, Zebra, porcupine, wild hare, Lion, Giraffe, fish, insects, tortoise, flying ants, snakes (venomous and non- venomous), Hyena, eggs and wild honey. The meat is boiled or roasted on a fire. The San are not wasteful and every part of the animal is used. The hides are tanned for blankets and the bones are cracked for the marrow. Water is hard to come by, as the San are constantly on the move. Usually during the dry season, these migrants collect their moisture by scraping and squeezing roots. If they are out hunting or travelling, they would dig holes in the sand to find water. They also carry water in an ostrich eggshell. Hunting Methods: The San are excellent hunters. Although they do a fair amount of trapping, the best method of hunting is with bow and arrow. The San arrow does not kill the animal straight away. It is the deadly poison, which eventually causes the death. In the case of small antelope such as Duiker or Steenbok, a couple of hours may elapse before death. For larger antelope, this could be 7 to 1. For large game, such as Giraffe it could take as long as 3 days. Today the San make the poison from the larvae of a small beetle but will also use poison from plants, such as the euphorbia, and snake venom. A caterpillar, reddish yellow in colour and about three- quarters of an inch long, called ka or ngwa is also used. The poison is boiled repeatedly until it looks like red currant jelly. It is then allowed to cool and ready to be smeared on the arrows. The poison is highly toxic and is greatly feared by the San themselves; the arrow points are therefore reversed so that the poison is safely contained within the reed collar. It is also never smeared on the point but just below it - thus preventing fatal accidents. The poison is neuro toxic and does not contaminate the whole animal. The spot where the arrow strikes is cut out and thrown away, but the rest of the meat is fit to eat. The San also dug pitfalls near the larger rivers where the game came to drink. The pitfalls were large and deep, narrowing like a funnel towards the bottom, in the centre of which was planted a sharp stake. These pitfalls were cleverly covered with branches, which resulted in the animals walking over the pit and falling onto the stake. When catching small animals such as hares, guinea fowls, Steenbok or Duiker, traps made of twisted gut or fibre from plants were used. These had a running noose that strangled the animal when it stepped into the snare to collect the food that had been placed inside it. Another way of capturing animals was to wait at Aardvark holes. Aardvark holes are used by small buck as a resting place to escape the midday sun. The hunter waited patiently behind the hole until the animal left. When this happened, it was be firmly pinned and hit on the head with a Kerrie (club). The San are intelligent trackers and know the habits of their prey. On discovering where a herd has gathered, they immediately test the direction and force of the wind by throwing a handful of dust into the air. If the ground is bare and open, he will crawl on his belly, sometimes holding a small bush in front of him. Hunters carry a skin bag slung around one shoulder, containing personal belongings, poison, medicine, flywhisks and additional arrows. They may also carry a club to throw at and stun small game, a long probing stick to extract hares from their burrows or a stick to dig out Aardvark or Warthog. Hunting is a team effort and the man whose arrow killed the animal has the right to distribute the meat to the tribe members and visitors who, after hearing about the kill, would arrive soon afterwards to share in the feast. According to San tradition, they were welcome to share the meal and would, in the future, have to respond in the same way. However, plant foods, gathered by the womenfolk, are not shared but eaten by the woman's immediate family. The San make use of over 1. While the men hunt, the women, who are experts in foraging for edible mushrooms, bulbs, berries and melons, gather food for the family. Children stay at home to be watched over by those remaining in camp, but nursing children are carried on these gathering trips, adding to the load the women must carry. COMANCHE INDIAN FACTSComanche Indian Introduction. The Comanche Indians are a group of Native American Indians who call themselves Numinu, meaning . They originally lived in the Great Plains region and it. Northern Shoshone Indian tribe. After 1. 70. 0, they ended up splitting from the Shoshone. Southern Plains, which included Oklahoma, New Mexico, and Texas. They ended up forming about twelve separate groups of Comanche during this. The below information explains why these Indians migrated, what their lifestyle was like, how their way of life changed with the introduction of horses, and. These structures were supported by up to eighteen wooden poles and could be taken down and reassembled easily and quickly. There were several factors that influenced the Comanche to move south. A big motivation was that the buffalo were more abundant in the south. The weather was also. Wichita. They were able to barter with them for guns and other goods to trade with the French. The Comanche started off as hunters and gatherers, living off the land and following seasonal prey, until horses were introduced to them in the late seventeenth. This was a turning point for the Comanche Indians and they quickly became known for their horsemanship. Even children became skilled equestrians at an early. Horses greatly improved their ability to hunt and to fight. The tribe was organized in a democratic structure. A head council, comprised of some of the leaders of the tribe, was responsible for all tribal decisions, including when to engage in war and when to hunt. This group of chiefs and leaders took the place of having one main leader. Men were the hunters and fighters while women tended to the daily household chores like cooking and childcare. Comanche Indian Significant Events. The Treaty of Medicine Lodge was an agreement that the Comanches signed in 1. It pushed the Indians onto reservations where the United. States promised the tribes protection from white settlers who were increasingly expanding into their territory. The Comanche Indians took part in the Battle of Adobe Walls, which was a two- part battle against the U. S. Army initially and bison hunters in the second half. It was one of the largest battles to be fought in the Great Plains and the Indians were faced with defeat. The Jerome Agreement paid out the Comanche, Apache, and Kiowa Indians for their land in a sum that was half of their asking price, resulting in very hard feelings on the side of the Indians. Types of Ovarian Cancer. Ovarian cancer is not a single disease. There are actually more than 30 types and subtypes of ovarian malignancies, each with its own. Now Boxing - News and Opinions on Boxing. Many boxing scholars say that we never saw the best of Muhammad Ali in a fight but this is not necessarily true. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. You get: Intermittent Fasting weight loss plan, sample diet schedules, Success stories with before & after results of using intermittent fasting. Want to know what people are talking about right now? Don't miss the latest hot topics on WebMD Answers. Rothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. Our certified professionals are specifically trained to help you. In his absolute prime, from 1. Sonny Liston at the age of 2. In facing Sonny Liston, he was facing a man destroyer with no regard for human life especially when . A smashing performance by the Ukrainian fighter by showcasing his amazing skillset to get the TKO victory in the 9th round against tough challenger Jason Sosa. He retained his WBO junior lightweight title as it was . Lomachenko will be defending his WBO super featherweight title on Saturday night at the MGM National Harbor in Oxon Hill, Maryland. Joe Louis and Mike Tyson are two of the most explosive heavyweight punchers in boxing history, along with Jack Dempsey. One was a soldier- boxer betrayed by the country who he fought for, until he found rest in Arlington Cemetery. Ovarian Cancer Types - Ovarian Cancer. Types of Ovarian Cancer. Ovarian cancer is not a single disease. There are actually more than 3. Because of this, most experts group ovarian cancers within three major categories, according to the kind of cells from which they were formed. For example, extraovarian peritoneal carcinoma (intraperitoneal carcinomatosis)—cancer of the membrane lining the walls of the pelvic cavity next to the ovaries—is a tumor that is thought of and treated as if it were avanced ovarian cancer. The prognosis, or probable outcome of the disease, in patients with this condition is not very different from that in women with advanced ovarian carcinoma. Common Epithelial Tumors. Common epithelial tumors begin in the surface epithelium of the ovaries and account for about 9. They are divided into a number of subtypes—including serous, endometrioid, mucinous, and clear cell tumors—that can be further classified as benign (noncancerous) or malignant (cancerous) tumors. They account for 4. About 5. 0 percent of these tumors are malignant, 3. Serous tumors occur most often in women who are between 4. Endometrioid tumors represent approximately 2. In about 2. 0 percent of women, these cancers are associated with endometrial carcinoma (cancer of the womb lining). In 5 percent of cases, they also are linked with endometriosis, an abnormal occurrence of endometrium (womb lining tissue) within the pelvic cavity. The majority (about 8. Endometrioid tumors occur primarily in women who are between 5. Mucinous tumors make up about 1 percent of all common epithelial tumors. Most (approximately 8. Mucinous tumors appear most often in women between 3. Clear cell tumors account for about 6 percent of common epithelial tumors. Nearly all of these tumors are malignant. Approximately one- half of all clear cell tumors are associated with endometriosis. Most patients with clear cell tumors are between 4. Rare Types of Ovarian Tumors. In addition to the above, rare tumor types such as Brenner tumors, undifferentiated tumors, and transitional cell tumors also are seen. Undifferentiated tumors are epithelial tumors with . The cells in such tumors are difficult to identify microscopically. Roughly 1. 5 percent of all common epithelial tumors are undifferentiated tumors. Undifferentiated carcinomas are high- grade, solid tumors. Transitional cell tumors are generally high- grade (poorly differentiated, more malignant) tumors. Tumors that have primarily a transitional cell carcinoma pattern may have a better response to traditional chemotherapy than papillary serous carcinomas. Borderline ovarian tumors occur in 1. They have a low potential for malignancy, although they may be composed of a serous, endometrioid, mucinous, or clear cells. Borderline tumors generally arise on the ovarian surface and do not invade the ovary itself. For this reason, borderline tumors often have a better outcome than invasive ovarian tumors. They represent approximately 3 percent of all ovarian cancers in Western countries. Germ cell tumors tend to occur in young women, with a peak incidence among individuals who are in their early 2. Like testicular cancer, these tumors usually are very curable. In addition, they are associated with specific markers (proteins) that are released into the blood, such as beta- human chorionic gonadotropin (. After germ cell tumors have been treated, the physician may conduct blood tests for . This tumor has been likened to the male testicular cancer known as seminoma. A vast majority (some 8. Nondysgerminomatous tumors are less common than dysgerminomas. Tumors in this category include embryonal carcinoma, a very malignant, primitive form of carcinoma; immature teratoma, a tumor made up of different tissues that are not normally found in the ovary; choriocarcinoma, malignant tumor of the placental epithelium; polyembryoma, a tumor formed from embryonic cells; and mixed germ cell tumors, tumors containing a variety of cell types. Sex Cord- Stromal Tumors. Sex cord- stromal tumors represent about 5 percent of all ovarian cancers. They are formed from cells of the sex cord or mesenchyme (early connective tissue) within the embryonic gonad, and they may contain gonad- related cells (e. Sertoli cells, thecal cells) as well as fibroblasts, which are immature, connective tissue- forming cells. The most common tumors in this category are granulosa stromal cell tumors and Sertoli- or Sertoli- Leydig cell tumors; other related tumors include lipid cell tumors and gynandroblastomas. It is more common in postmenopausal women, and it may produce symptoms such as vaginal bleeding and an elevated blood level of the tumor marker inhibin, a peptide hormone that prevents the release of follicle stimulating hormone (FSH). Perhaps because of this, individuals who have granulosa cell tumors often are diagnosed at an early stage. Most patients with these tumors are young; the average age is 2. Pure Sertoli cell tumors and pure Leydig cell tumors are benign; however, their malignant potential is determined by their grade (see also Tumor Grade). Well- differentiated Sertoli- Leydig tumors usually behave in a benign manner, whereas poorly differentiated tumors tend to be malignant. Swierzewski, III, M. D. Published: 1. 4 Aug 1. Last Modified: 2. What is a Good First h. CG Level after Embryo Transfer? You've seen a fertility specialist, started IVF, and gotten through the first embryo transfer. You've spent a long time waiting for good news. And finally you get it! The results of your pregnancy test, which measures h. CG level, are positive. Congratulations! Almost before you can celebrate, however, you start wondering, ? Here's what we can tell you about how h. CG levels relate to a successful pregnancy. What Is h. CG? First some basics. Human chorionic gonadotropin (h. CG) is a hormone that is released by the human embryo after conception. It is used to diagnose pregnancy and a result greater than 5 m. IU/m. L is generally considered positive. The h. CG level has to rise appropriately (it doubles every 3 days or so in early pregnancy) till it reaches around 1. IU/m. L. At that point, a pregnancy should be visualized in the uterine cavity using a transvaginal ultrasound. CG levels are higher in multifetal pregnancies than in singleton pregnancies. In patients that are having biochemical pregnancies, miscarriages or tubal pregnancies, the levels will not rise appropriately. It is therefore important that you keep your follow- up monitoring visits and continue your medications until you are instructed not to do so by your physician. What Should My h. CG Level Be? So, what is a good first h. CG level after embryo transfer? This very question was addressed by a group from Finland (Poikkeus P. Hum Reprod 2. 00. They analyzed a total of 7. Embryo transfer was carried out 2 days after retrieval and the first pregnancy test was scheduled 1. Here is what they found: The median h. CG concentration was 1. IU/m. L in viable pregnancies and 3. IU/m. L in non- viable pregnancies (four times higher; P < 0. The median h. CG level in twin pregnancies was almost double that in singleton pregnancies (2. IU/m. L vs. With detailed statistical analysis (ROC curve) they concluded that an h. CG level of 7. 6 m. IU/m. L was a suitable cut- off point for predicting viable pregnancy with 8. The positive predictive value for a viable pregnancy at this level was 8. All biochemical pregnancies were found at h. CG levels < 1. IU/m. L. What if My h. CG Levels Aren't Over 1. It is important NOT to take these numbers literally. There are many variables that can affect h. CG values, including the assay that is being used. These numbers are specific to the assay the researchers used (solid phase, two- site fluroimmunometric assay calibrated against the WHO Third International Standard of h. CG for immunoassay). Also, the day you have your embryo transferred matters, too. To see a board- certified fertility specialist who will help you understand all your test results, make an appointment at one of In. Via Fertility's four Chicago area fertility clinics. The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the. Vitamin Retailer October 2. Digital Edition. Please click the following link to download and install. When you are finished installing, please return to this window and PRESS F5 to view this edition. Vi Se a V Bu rch isit ta mi y e a b O u n. R r l e r eta s ile G u O n r. B uy er s. G uid e Go to www. Pr or p up S f OCTOBER1. VOLUME 2. 3 NUMBER 1. Table of Contents 4 ......... Off the Cuff 8 ......... Manufacturers 8. 6 ......... Distributors Wholesalers 9. Brokers 9. 8 ......... Private Labelers 1. Raw Material Suppliers 1. Contract Manufacturers 1. Contract Packagers 1. Consultants Service Companies 1. Store Equipment Suppliers 1. Associations 1. 52 ......... Media Companies 1. Advertiser Index 1. Industry Events Copyright 2. Vitamin 1. 53. 7- 5. USPS 2. 3 Number Vitamin published monthly by VRM Columns Retailer. C (ISSNBrunswick NJ 0. Volume. 43. 2- 9. Fax. 10 October 2. Rate your experience with GUARANA on WebMD including its effectiveness, uses, side effects, interactions, safety and satisfaction. November students An nuclear rather talks comes became charges data key 18 While strong Democratic Chinese body agency loss. Creative bioscience 1234 Diet Drops, 3 Bottles, 2 Ounces Each. Clinically Supported Ingredients; 1200 or 1500 Calorie Diet Plans; Gluten Free; GMO Free. Please click the following link to download and install: When you are finished installing, please return to this window and PRESS F5 to view this edition. Medical Weight Loss Clinic Panama City Fl Garcinia Cambogia And Colon Cleanse Together Medical Weight Loss Clinic Panama City Fl Naturewise Garcinia Cambogia Walmart. Your product will be shipped to its final destination to arrive in 2 business days or faster. If your order is placed before the 11 a.m. PST cutoff time, then it will. How Are Vitamins and Supplements Used? Vitamins and supplements both are intended to fill nutritional gaps in a person's diet and are not meant to replace real food. How Do You Find The Ideal Exercise Program For Weight Management? There are a variety of factors to consider when choosing an exercise program, including goals and. All rights Retailer is including the right to reproduce Media 4. Cranbury Road Suite East USA Phone (7. Printed in 7. 7 or representations. Advertisers Publisher is Cuff U. S. A. Basic annual subscription rate is 6. Periodicals postage paid at New Brunswick NJ 0. POSTMASTER Send all UAA to 3. Media 4. 31 Fundamentals East Brunswick NJ 0. Box 1. 51. 86 North Hollywood CA 9. Supplement Science 8. Natural Medicine Subscription Customer Service Vitamin Retailer P. O. Box 1. 51. 86 North Hollywood CA 9. USA Phone (8. 18) 2. Fax (8. 00) 8. 69- 0. Not responsible for unsolicited material. Opinions expressed in by- lined articles or advertisements are not necessarily those of Vitamin Retailer or its Back Issues & Single Copies For order information contact (7. August issue is 2. October issue is 4. All other issues are 8. VR strives to make the Buyer s Guide a year- round reference source for our readers and the 2. The 2. 2nd annual Buyer s Guide has been updated to reflect the most current information available on hundreds of companies serving our industry as well as the thousands of services they offer. In order to take full advantage of the Buyer s Guide today tomorrow and months from now you ll want to familiarize yourself with the way the information is organized. You ll find detailed company listings broken up by the following categories Manufacturers Distributors Wholesalers Brokers Private Labelers H Raw Material Suppliers Contract Manufacturers Contract Packagers Consultants Service Companies Store Equipment Suppliers Associations Media Companies Listed alphabetically company listings provide a company s or organization s name address phone fax email and website plus names and titles of key executives. In many cases additional details such as association affiliations services distribution channels and regions of operations are also given. Throughout the Buyer s Guide readers will see some company names appearing in boldface type with a logo. This indicates that the company is an advertiser in this issue. The listing also refers readers to the page number for that company s advertisement. All listings are based on information supplied by companies via our online submission form. In some cases VR used information already in our database. If for some reason your company was not included in the Buyer s Guide please visit www. Buyer s Guide and next year s directory. As always we welcome your comments on how we can make the Buyer s Guide even more useful. Please send suggestions to Janet. P VRMmedia. com. C East Brunswick NJ 0. VRMmedia. com www. President Daniel Mc. Sweeney Dan. M VRMmedia. Mission Vitamin Retailer magazine Statement is dedicated to providing information for and about the dietary supplement industry in order to foster industry growth and help preserve the rights of dietary supplement suppliers and retailers. Subscription Customer Service To order a subscription or manage your account please contact us at Vitamin Retailer P. O. Box 1. 51. 86 North Hollywood CA 9. USA Phone (8. 18) 2. Fax (8. 00) 8. 69- 0. Connect With Us Back Issues See the Table of Contents page for price and order information. Ridgefield NJ 0. 76. Phone (2. 10) 9. 43- 6. Mail kevin 0. 2techno. Website www. 0. 2techno. Century Healthcare 2. S. Tempe AZ 8. 52. Your Health 8. 40. Connecticut Ave. 4. Chevy Chase MD 2. Phone (4. 10) 5. 69- 5. Fax (4. 10) 5. 69- 1. Mail care 4yh. com Website www. Key Executives Bob Bernotas CEO David Olender VP David Lightweis COO Association Member NPA Company Services Consumer Literature Co- op Advertising Counter Floor Displays Demos 4. Ever Fit Sports Nutrition 2. Enterprise Way Unit 3 Kelowna BC Canada V1. X 7. Y5 Phone (8. Fax (8. 77) 3. 79- 3. Mail info 4everfit. Website www. 4everfit. Key Executives Kevin Mc. Issaac Pres. Distribution Channels Direct Distributor Company Services Consumer Literature Co- op Advertising Customer Service Rep Field Sales Reps Monthly Specials Product Samples 4. Healthy Kids P. O. Box 5. 28 Glencoe IL 6. Phone (8. 47) 8. 35- 5. Fax (8. 47) 8. 35- 5. Mail shuclams earthlink. Key Executives Mary Lynn Shushunov Mktg. ABH Nature s Products 1. New Highway E. Farmingdale NY 1. Phone (5. 16) 2. 49- 3. Fax (5. 16) 2. 49- 3. Absolute Nutrition 1. Blue Hills Ave. Bloomfield CT 0. Phone (8. 60) 2. 43- 3. Fax (8. 60) 2. 43- 3. Mail info absnutrition. Website www. absnutrition. Key Executives Gregg Scully Pres. Distribution Channels Direct Distributors Palko Distributing Co. Company Services Consumer Literature Co- op Advertising Counter Floor Displays Customer Service Rep Product Samples Specials Discounts Abunda Life Laboratories 2. Third Ave. Asbury Park NJ 0. Phone (7. 32) 7. 75- 7. Fax (7. 32) 5. 02- 0. Website www. abundalife. Key Executives Robert H. Abundant Life Essentials 3. Montego Bay Rd. Mannford OK 7. Phone (9. 18) 6. 40- 2. Mail beth. dupree gmail. Website www. abundantlifeessentials. Key Executives Beth Dupree Owner Distribution Channels Direct Distribution Methods Common Carrier Courier Region of Operation All of U. S. 3. 00 Colorado Springs CO 8. Phone (7. 19) 7. 85- 8. Fax (7. 19) 5. 92- 0. Key Executives Kathy Francis VP Acme Juicer P. O. Box 3. 20. 1 Torrington CT 6. Fax (8. 60) 7. 38- 0. Key Executives Larry Casalino Sls. Park City UT 8. 40. Phone (4. 35) 6. 55- 6. Fax (4. 35) 6. 55- 6. Mail feedback nutraceutical. Website www. nutraceutical. Key Executives Frank W. Gay II CEO Bruce R. Ricker Way Anaheim CA 9. Phone (7. 14) 6. 30- 5. Fax (7. 14) 6. 30- 8. Mail actionvit aol. Website www. actionlab. Key Executives Steve Stadell Pres. Territories Pacific Consulting Services Management Marketing Product Development ADL Group The (See full company listing in Private Labelers section.) ADPEN Laboratories Inc. Jacksonville FL 3. Phone (9. 04) 6. 45- 9. Fax (9. 04) 6. 41- 8. Mail rp adpen. com Website www. Advanced Bio Institute ABI 1. N. Puente Brea CA 9. Phone (5. 62) 6. 97- 6. Fax (5. 62) 6. 97- 6. Mail sales. 4 abi. Website www. abi. Key Executives India Collazo Pres. Lozano Warehouse Mgr. Distribution Channels Direct Distributor Association Member NPA Company Services Consumer Literature Customer Service Rep Demos Field Sales Reps Monthly Specials Product Samples Advanced Botanical Research P. O. Box 4. 84. 5 Cave Creek AZ 8. Phone (4. 80) 3. 67- 9. Fax (4. 80) 3. 67- 9. Mail kristen onfre. Key Executives Kristin Selktzer CEO Advanced Formulations 2. Davis St. Plainfield NJ 0. Phone (9. 08) 7. 69- 1. Fax (9. 08) 7. 69- 3. Mail kerry syence. Website www. advancedformulations. Key Executives Kerry O Donnell VP M& S Advanced H2. Inc. B3 Bellevue WA 9. Phone (4. 25) 7. 46- 8. Fax (4. 25) 7. 46- 9. Mail info advanced- h. Website www. zaqua. Advanced Health Products 2. Auburn Dr. 2. 00 Cleveland OH 4. Phone (2. 14) 5. 14- 9. Fax (2. 16) 5. 14- 9. Website www. advancedhealth. Key Executives Steven Blaushild Pres. Advanced Molecular Labs 2. Bennetts Rd. 1. 01 Setauket NY 1. Phone (6. 31) 7. 51- 9. Fax (6. 31) 7. 51- 9. Mail bturner advancedmolecularlabs. Website www. advancedmolecularlabs. Advanced Nutrition by Zahler 5. Lawrence Ave. Brooklyn NY 1. Phone (2. 12) 4. 44- 9. Ask- Zahler Fax (7. Mail info zahlers. Website www. zahlers. Key Executives Nathan Zahler Relationship Dev. Distribution Channels Direct Distribution Methods Common Carrier Courier Distributors Palko Distributing Co. Advanced Nutritional Innovations Inc. Industrial Way Fallon NV 8. Phone (7. 75) 4. 23- 8. Fax (7. 75) 2. 01- 0. Mail info calmadvantage. Website www. calmadvantage. Key Executives Bob Clifford Pres. CEO Michael Hoffman Nat l. Advanced Nutritional Research 1. Cherry Blossom Ct. Oakton VA 2. 21. 24 Phone (8. Website www. anrminerals. Key Executives Nancy Jemison Pres. Distribution Channels Direct Distributors United Natural Foods Inc. Association Member NPA Company Services Consumer Literature Customer Service Rep Advanced Orthomolecular Research Inc. Calgary AB Canada T2. E 8. H9 Phone (4. Fax (4. 03) 2. 50- 9. Mail order aor. ca Website www. Key Executives Traj Nibber Dir. Research Michael Rae Core Author Denika Challand Ad. Advanced Sports Nutrition P. O. Box 1. 27. 7 Hood River OR 9. Phone (8. 00) 8. 00- 9. Key Executives James Cole CEO Cassy Mc. Junkin GM Afrumos Natural & Organic Cosmetics 9. N. W. Porland OR 9. Phone (5. 03) 7. 15- 3. Fax (5. 03) 7. 15- 3. Mail info afrumos. Website www. afrumos. Agave International Inc. Los Angeles CA 9. Phone (3. 10) 7. 33- 4. Fax (3. 10) 7. 33- 4. Mail agave sweetcactusfarms. Website www. sweetcactusfarms. Age Advantage 1. 70. Cumberland Dr. 1. Marietta GA 3. 00. Ageless Foundation Laboratories 1. Alton Rd. Products Vitamins Minerals Specialty Supplements Herbs Botanicals Sports Nutrition Natural Remedies Functional Foods Distribution Channels Direct Distributor Distribution Methods Common Carrier Courier Region of Operation All of U. S. Box 5. 70 Big Sandy TX 7. Phone (9. 03) 6. 36- 4. Fax (9. 03) 6. 36- 4. Mail info acgrace. Website www. acgrace. Key Executives Jim Capps Pres. Distribution Channels Direct Association Member NPA ABF Ingredients Sugar Way Peterborough U. K. PE2 9. AY e. Mail info abfingredients. Website www. abfingredients. VITAMIN RETAILER WWW. VITAMINRETAILER. COM OCTOBER 2. Go to www. vitaminretailer. Go to www. vitaminretailer. Manufacturers Agro Labs Inc. Lose 2. 0 Pounds Fast - Diet and Exercise Plan to Lose 2. Pounds. Karen Pearson. Advertisement - Continue Reading Below. So you've been wanting to slim down. Has it come to the point where you're saying, . This weight has to go? If so, you're on the right track; making the commitment is the first step. Here's the second: a simple, sensible exercise and eating plan. Follow our program and drop those pounds in 9. Month One: The Starting Line. Goal: to lose seven pounds. Time: three 4. 0- minute sessions per week. Status report: This month you'll begin to burn calories, boost your metabolism, and see inspiring results! Cardio: Start with 2. Target heart rate: 1. To determine, place your index finger on the artery between your collarbone and jawline. Count beats for one minute. Strength/resistance: Next, perform these exercises. Start with a weight that's heavy enough so you . Just don't get tempted into . The best is yet to come. Cardio: 2. 5 minutes, with increased intensity (on a machine, increase the incline or the resistance; if you're outside, cover more terrain in less time). Target heart rate: 1. Strength/resistance: Repeat the program from last month but push harder. You can also intensify the workout by slowing your speed from a three count to a four count. Reps: two sets of 1. Month Three: The Home Stretch. Goal: to lose six pounds. Time: five 9. 0- minute sessions per week. Status report: Either you've followed the plan to the letter and are looking good, or you've got some serious catching up to do. Here is your final assignment. Cardio: 3. 0 minutes, high intensity. Target heart rate: 1. Strength/resistance: Repeat the exercises, upping the weights slightly. Just remember: fail, fail, fail. Reps: three sets of 1. The Exercises. Standing Biceps Curl. Step- up. Modified Push- up. Shoulder Press Lunge. Back Row in a Partial Squat. Squat with Lateral Raise. Contact your physician before beginning any diet or fitness program. They are not meant to make the claim that the inborn intelligence of the body can. ProSource has an extensive selection of bodybuilding and sports nutrition supplements to take your training to the next level. Visit us today and save big! This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. Now It Was Time To Burn Fat Without Becoming Weak & Lifeless. Disgusted with my failed supplement experiment, it was time to learn how to eat. A re you looking for a nutrition program that has a direct approach to what you eat? A nutrition program that doesn't blindly suggest a supplement based on the wishes. Bodybuilding Pre-Contest Diet Plan. It's no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure. Protein is extremely essential, super satiating and amazingly anabolic. HCG Diet Testimonials . I gained a total of 4. I was able to lose about 1. I found Yourhcg. com. This product is amazing!!! I have regained my much needed energy and my outlook on life is so much brighter. Funny how losing weight can change how you percieve EVERYTHING. I am a much happier person now and a lot more fun to be around. My girls, husband, and I thank www. Truly the BEST money I have ever spent on myself!!! Kelli D. I am a proud supporter of this product. I origanlly started hcg and did the injections for 6 weeks and lost 3. I had my baby I heard about the drops and was not all tha enthussed about the thaught of them not working as well as the shots, However I was very mistaken the drops worked way better than the shots, I lost 4. I was not nearly as hungry and i seem to have a whole lot more energy. I am a proud supporter of this product and suggest it to anyone who is tired of years of being over weight and has tried every diet under the sun and not had good results. I swear by this product and have suggested this to many of my friends whom are also very pleased with the results. Emily H. I lost 3. I gained seventy pounds with my pregnancy. After delivery, I had gone from a prepregnancy size of 2 to a size 1. I had 4 months maternity leave so was determined to lose as much as I could before I had to return to work. After 2. 5 months, I had lost only 2. Below is a diet plan for weight loss that includes just over 1300 calories. Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days. 1200 Calorie Diet Basics. This diet plan is centered around the concept of calorie control. If dieters are consuming fewer calories than they are expending then this. I wouldnt lose my baby weight at all. One day, while tracking my calories via a droid phone application, I saw an ad for Your. HCG. com. I felt desperate, so I ordered a bottle and decided I would give it a try. HCG worked a miracle!! And even after stopping HCG, the weight continued to come off and the so did the inches!! Im back in size 2 and so thankful for Yourhcg. Attached are photos at 9 months of pregnancy (i refused to take any photos after delivery because I was so embarrased!) and a recent photo of me in a costume party outfit!!! So happy!! Jeni B. After thirty days, I am 2. My weight has always been a recurring issue for me. But after the birth of my third baby, I hit a new low. I had this doughnut around my middle that erased my waist and all this excess fat everywhere. Then my beautiful, loving sister ordered me the thirty day plan as a Mother’s Day gift. I was so excited to try it. I had tried everything from dangerous diet pills to vegetarianism, I got regular exercise and ate small portions, but still this stubborn weight remained. I want to share this product with the world! After thirty days, I am 2. I shaved five inches off my waist alone! Thank you so much to yourhcg and of course my wonderful sister who told me about it. I’m enjoying a successful maintenance phase now and looking forward to one more round to get to my final goal weight.
And the best thing is, I KNOW it’s going to happen with HCG. No doubt about it, IT WORKS! Cheri V. Great website, customer service, and delivery. Your product is fantastic! Great Website, customer service, and delivery. I bought the 4 bottle pkg for my family: my wife,2. We are losing lots of weight (2. Phase 2! We are not perfect, but very compliant with protocol. No physical problems such as cravings, fatigue, headaches, etc. Slight emotional issues (habits, missing comfort foods, and self- medicating with food, and spontaneity). 1200 Calorie Diet No Results From T25We feel great, energetic, and are confident that, this time, we will achieve our goals. We all plan to lose 1. We are telling family, friends, and strangers about Your. HCG. com. You have already changed our lives, thanks! The Buchanans. He started your program, lost 4. My friend Gus turned me onto your program. Sure hope it works as well for me as it did for him. He is a very determined and strong man. He would be a wonderful person for you to interview. He was in a devastating motorcycle accident, coded 3 times, shattered pelvis, right femur, tib/fib, left humoral fracture, 9 fractured ribs, left upper extremity blood clot. He started your program, lost 4. I think this program basically saved his life, gave him his motivation and strength back. Seriously, you should present him as a testimonial for your products and life changing reality. I look forward to my own transformation! Frances V. It has changed my life. My sister turned me on to the Your HCG Protocol. She’s lost a bunch of weight after, I think, 3 series. My dad, who’s 7. 4, lost a bunch of weight with HCG. I weighed 2. 32. 2 lbs when I started the protocol. At 3. 0 days, I weighed 1. That’s April 2. 4th to May 2. I threw away everything in my fridge and cupboards that had sugar or MSG or an ingredient that said “natural flavor”, which, of course, is MSG. After my 3 week phase 3, my weight is 2. I feel great. Now, I told you all this to set you up for the real miracle. After those 3. 0 days, my blood pressure, after stopping my medication 7 days into the protocol(in which time I lost 1. DROPPED from 1. 40+/9. My cholesterol(stopped my meds after a week also) DROPPED from 6. SIX hundred, to 1. My body fat went from a high of 3. My hydration level went from a low of 4. ALL this happened in 3. It has changed my life. I will no longer let the food industry, the medical industry, the FDA, and the federal government, control me and keep me sick and addicted. I eat fresh fruit and veggies, organic if possible, no hormone or antibiotic or steroid meats(if possible), stevia instead of sugar, no starches, except those in the fruits i eat, no MSG(which should be an illegal substance), and no junk. The funny thing is, altering my diet wasn’t that big of a deal. I thought I had a pretty good handle on the food I ate. I already ate a lot of organic foods, I cooked 9. I ate, and I watched my salt intake. I thought salt was a major contributor to my high blood pressure. I use a lot of salt and spices in my diet now. I just don’t buy food that contains MSG, starch, sugar, hormones, or chemicals. I FEEL GREAT! Thank you so much for giving me the tools to turn my life around. My eyes are really open to what the food I choose to eat does to my body. Now, I choose to eat fresh food, good food, quality food, organic food, all natural food. Matt R. I. When I weighed in this Sunday morning I was at 2. I started in October 2. I am now 2. 15 lbs. I have tried all kinds of diet pills, weight loss cd’s, gym memberships, Jenny Craig and every time I failed. This is the first time that I was actually excited about the results that I was seeing and was going to do anything to continue. I plan on doing a 4th round in September to get that much closer to my goal weight. Thank you so much,Melinda C. I had lost 2. 2 lbs and my sugar addiction. I have tried EVERY diet known to man. I started the HCG diet the day before Easter, April 2. At the end of my 3. I had lost 2. 2 pounds and my sugar addiction. I had NO sugar cravings. What I found amazing is that it targeted the fatty deposits on my body. My stomach and the fat on my back by my bra was gone. Im on my second week of maintenance and Im doing great. I reccommend this diet highly!!!!! Judith A. Spent the day at the pool a with my granddaughter. My name is Debbie and I am proud to say I have used HCG and love it. When I started my journey I weighted 1. Not happy with the way I looked or felt. I hated my body and tried to hide it everyway I could. Stopped wearing a bathing suit, started wearing cloths that would hide the lumps and bumps. My husband thought I was beautiful just the way I was but I was not happy. Hated looking at myself in a mirror. Last year my daughter found your product and ordered it. I was so impressed with how well it worked for her that I ordered a bottle for myself. I read all the instuctions that I printed off the site, and out shopping I went. I bought all the meat that I would need for a few weeks, bag it up into 1. I sat down with my calender and figured out how many days I had before my husband and I went on our cruise. I wanted to be done the maintaince program a week before we left. That meant I had 3. Didn’t really enjoy the two gorge days, found them really hard to do, kind of made me sick. I really enjoyed losing 5 lbs the next day. I felt I could do this. I had a goal in mind and I was going to make it. Each day I got on that scale made me more excited about the diet. It seemed to take awhile for my cloths to feel big on me. One day they felt fine and the next I was swimming in them. It was the weirdest and happiest day. I had to go out shopping and bought size 1. A week later I was again out looking for new cloths. Before I knew it my 3. I was on to the next phase. We went on the cruise and I didnt gain anything. I had learnt to eat differently. I had desserts but I really watched my startches and sugars. Three months later I again ordered another bottle of the drops. I was ready to do round two. I was looking forward to going back on the 5. I really enjoyed having the structure. Before long I was again out shopping for new cloths, this time a size 6. This time it was 2. I did. A yr to the day I did my first round I found myself still not feeling comfortable in my body and desided to order again. So I did another 2. I really enjoyed the 5. I was starting to feel really hungary. I was at the point that I had no more fat to lose. I found maintance was hard to stick to but struggled through it. Now I am in a size 4 weighing in at 1. I have recommended this diet to a few people, and so far my mom is on it right now, my sister in law has done it twice, and a friend of my and her family did it too. I have learned how to eat healthier, I eat 3 meals aday instead of my old habit of eating one meal and snacking all evening. I eat protein twice a day, 3 fruits aday and watch how much sugar and starchy food I eat. I like the structure of the diet and that you eat your own foods. I like the way you feel went you step on that scale everyday. I like that you lose weight where you need to lose it. And yes I did notice that my celulite decreased. I have started going to the gym 3 times aweek. Im happy to say I have control over my food instead of my food having control of me. This is the last diet I will ever do. Egg Calories, scrambled eggs, boiled eggs, egg gadgets, fried eggs, egg yolk calorie, egg white calorie, diet, dieting, losing weight, low calorie. How Often Should You Weigh? Interesting Yolk: Many tempera paints, which artists have used for centuries, contain an egg yolk base. Calories in Egg Whites. Egg whites are very low in calories, have no fat, no cholesterol, and are loaded with protein. Many athletes drink raw egg concoctions, and other than being unsafe, it is not for the 'weak at stomach' individuals. Diet Tip - Reducing Recipe Calories Containing Eggs. For those on a very restrictive diet, there are some wonderful health- smart egg products on the market that aid in reducing unhealthy cholesterol levels. Calorie, Low- Carb Diet Meal Plan Maximize your weight loss by following a low- calorie, low- carbohydrate meal plan. Set at 1,2. 00 calories and under 2. It's important you eat at least 1,2. If you need help downloading the printable meal plan or shopping list, check out these helpful tips. A tablespoon of oil or butter contains up to 1. It has everything you need to create the 1,2. An online calorie counter and reading food labels can help you make good choices while staying within the calorie limit using low carb foods. For maximum nutritional benefit, try to vary your meal plan each day. Variety helps ensure you do not become bored with your diet, and eating a variety of foods across the spectrum of color will ensure you get all of the vitamins and minerals you need. Carbohydrates are essential for metabolism and many other vital body processes. Because vegetables, particularly leafy greens, are low in both carbohydrates and calories, they figure strongly into these meal plans. In many cases, the meals listed above have lower effective carbohydrate counts because fiber is counted as a carbohydrate as far as nutritional information goes, but it does not affect blood sugar the way other carbohydrates do. Carbohydrates listed are total and not effective carb rates. Feel free to mix and match for a meal plan that will maintain you at around 1,2. These two strategies together can accelerate weight loss, helping you achieve quick results. If you can see results for your efforts while experiencing minimal hunger, you are more likely to stick to the plan and less likely to stray down paths with foods higher in calories. Motivation is a key factor in any weight control plan. The steady flow of food keeps you feeling sated throughout the day. The best way to ensure you are adhering to calorie and carb counts is by weighing your food on a kitchen scale or measuring it carefully. It is imperative to ensure you never get to a point where you feel starved or shaky. You are also less likely to feel deprived if you eat every couple of hours. You may notice this plan does not include alcohol. In order to maximize nutritional intake, the 1. Every calorie must have value when you reduce caloric intake to this level. Combining low- calorie options with foods low in carbs can help you achieve your weight goals even more quickly. Ideally, use a log of some sort and bring it with you everywhere. Research has proven that writing down your calories can make all the difference for dieter's success rates and can help enlighten you about the true calories in the foods you eat. Diet Chart for Weight Loss Click here for the free diet chart to lose weight. I'm getting married and need to get skinny, pronto! Congrats on the upcoming prenuptial's! Now, let me ask you a question. Are diet plans that work fast and are free really the best choice for you? Jumping into a meal plan simply because it promises to include diets that work fast for women, even those getting married soon, and guarantees the fastest weight loss possible are usually not a good idea for numerous reasons. My recommendation is that you find a fast weight loss plan that includes a proceeding maintenance plan once the diet ends. Otherwise, you are going to gain all that weight back once your done. Do your research and get advice or assistance from a professional for the best results! Avoid, avoid, and avoid mass produced diets that don't truly understand your individual goals and what is best for you after your special, skinny day. For further reading on factors related to weight rebound, check out the results of these clinical studies. The diet is no problem, doing good not cheating. I could not see that I lost any inches, but I am not sure exactly where to measure my hips. My cloths feel better though and I can fit into cloths that I haven't worn for at least 6 months. Very pleased with that. I really see the extra energy. Doing really well - within 1. Will hold there for a few months and then possibly set a new goal once I see how well I can manage this weight. My stomach feels smaller. I am starting to lose inches at the waist, chest, and hips. I am relatively pleased with the pacing of weight loss. Which was my absolute goal this week. I am experiencing a little muscle soreness, which actually makes me feel even better about myself. I haven't been able to weigh myself, but I have lost app. I'm starting to look like I should look, slim in the waist and larger in the chest. My shoulders have been getting thinner, and I've lost about an inch from my waist. I was having problems with asthma before I started this diet, which is a new problem for me. I don't know why that has gone away. I'm pretty sure I have sensitivities to sugar and now I've reduced that probably 9. I also barely eat any white flour anymore. I don't know if a change in my diet could cure that or if it's psycho- somatic, but I'm happy to be able to breath again. I'm definitely looking skinnier. My waist size hasn't shrunk much but pants that didn't fit me a month ago are now fitting. My shirts look better on me now too. So far I like the way the meal planning is going. The food is good, and it's fun to eat new things. I get to eat lots of food too. About the meal plans, they look great. I'm so grateful for that. It's the real reason I've been able to stick with this, it reminds me that there' s a real person out there who is trying to help and is holding me accountable. All the tools and gadgets on the website wouldn't mean much if it didn't have that personal element. So yeah, thank you too. Thanks and I'll be in touch soon! Looks like it is 4 days a week. I can start tomorrow but the gyms are closed Friday due to the holiday (Happy 4th, by the way) - is it okay if I do Friday's workout Saturday? I really do appreciate how fast you pulled this together and all the personalized help. For what it's worth I will be recommending you and your site to anyone I know looking to reach some goals for themselves. I feel more focused and determined to reach my goals now, and some of my limits I used to have in place that kept me thin before are coming back, like not eating certain types of foods or over a certain amount of calories. It is becoming more natural now and not such a huge strain. The choices are getting easier, at least this week. I have also started playing volleyball once a week a lunch with co- workers, which is not something I would have done at all before. I think everything is starting to come together and make sense, and go from wishful thinking to actual habits. I do find that I really need an extra push at the end of the week though to stay on course for the weekend - traditionally weekends have been where I damage all the progress made during the week! Thanks for such a quick reply! I have to say, when I was on e- diets I lost several lbs pretty quickly (and about 1. I am now. I think I'd rather go your route and lose weight more slowly but get more toned. I think I just might get the toned looking body I've been wanting. At first I was going in and created and selected my own meals, but this was taken to long. And I can't believe how easy it's been. I can't really see a difference in my body but I feel lighter and I noticed that a couple of shirts fit a little better. I did go and do some cardio yesterday so I plan to do that at least 3 times this week and gently work myself back in to working out. I've learned to be easy and gentle with myself and not try to do too much too fast. I believe that approaching it this way is going to give me lasting results and I'll be much happier in the end. Looks as I am losing the weight from the ankles up!!! Oh yeah, that is what every girl wants!! Saw my sister and boyfriend yesterday (she hasn't seen me since Jan I guess. She said, WOW you are looking good, real good. Though I haven't been able to workout since Thursday (I did do 3 times anyways) and I have been gardening. Hey, I also just noticed that I am now a size 1. Matt, Obviously, you want to see results (fast) especially all the bombardments you see on infomercials. Warmer weather helps too, I am not so cooped up inside trying to avoid the weather.. I am ecstatic about the changes.. My pants are fitting better. What foods can an eight month old eat? By this time you must have introduced most of the veggies and. Your baby at 9 months old: A guide through all your baby's milestones. How your baby's growing. It may be hard to travel with your baby right now. He's become used to his surroundings and familiar faces, and he likes predictability. Baby starts sleeping through the night at, say, about 3 months . Suddenly around 4 months, little Buford starts. My 14 month old boys only saying mum and only when he wants 2 but makes plenty of noise but he gets frustrated easly and throws tantrums and I feel really bad cos hes.
Your 9- month- old: Week 1 . He's become used to his surroundings and familiar faces, and he likes predictability. So being on the road can disrupt his sense of security and routine, especially when visiting a new place or meeting lots of strangers. At this age he doesn't grasp the concept of travel, but he'll realize he's in an unfamiliar place. Be ready for some cranky, clingy behavior, and prepare plenty of distractions – picture books, noise- making toys, nesting blocks, and definitely his lovey, if he has one. Schedule plenty of downtime to let him decompress. Baby sleep: Tips for 9 to 1. If your baby hasn’t settled into a restful sleep pattern, learn how you can establish good sleep habits that fit your family life. See all baby videos. Wholesome Baby Food Recipes. Recipes for 6 to 9 months baby. No salt recipes for babies. No sugar recipes for babies 6 to 9 Month Baby Food Recipes. If your baby hasn’t settled into a restful sleep pattern, learn how you can establish good sleep habits that fit your family life. See all baby videos. Your life: Healthy snacking. Snacking can be as critical for busy parents as it is for growing babies. Some ideas for keeping it healthy: Have 'em on hand. When you organize the diaper bag for an outing, pack nutritious, easy- to- carry snacks for yourself too. Try to keep your kitchen stocked with healthy, portable foods – that way you won't have to stop and reinvent the wheel before every nibble or, worse, resort to the vending machine or fast food. Chew on these. Some great choices just for you (not baby- safe!): low- sugar granola and energy bars, fresh fruit, whole- grain oatmeal or cereal, crackers with cheese, raw vegetables (plain or with a dip such as hummus), plain yogurt (sweeten it yourself with fruit and honey), baked chips and salsa. Blend fresh or frozen fruit, milk, and yogurt together for a nutrient- packed, satisfying smoothie. Drink up. It's important to stay hydrated, especially If you're breastfeeding. If your urine is clear or light yellow, it’s a good sign you’re drinking enough. Your 12 month -old : A guide through all your baby's milestones till the age of one. But watch what you drink. Experts suggest that nursing moms limit their consumption of caffeine (from things like coffee, tea, soft drinks, energy drinks, and cocoa) to no more than 3. That's the amount in about 1. More than that may cause your baby to become irritable and can contribute to sleeping problems. Learn about: Babies and colds. What should I do if my baby catches a cold? A common cold really is common: Most children have eight to 1. A cold is generally more of a nuisance than a serious hazard for an older baby. Your chief job is to keep him comfortable so his body can fight the virus and recover. To help your baby feel better: Allow him plenty of rest. He may need to nap longer than usual or take an extra nap. Place a few towels under one end of his mattress (not in the crib) to elevate his head a little and make breathing easier. Give him a warm bath. Keep him hydrated with breast milk, formula, or water. Use over- the- counter saline drops and a rubber bulb syringe to loosen and remove mucus from his nose. Put a humidifier or cool- mist vaporizer in his room, or bring him with you into a steamy bathroom or shower for about 1. You can give infant acetaminophen or ibuprofen for a fever, but it's important to determine the appropriate dosage first. If you're not sure how much to give, call your baby’s doctor or consult our acetaminophen dosage chart. When should I call the doctor? Call if symptoms worsen after five days or if they last more than 1. Call if your baby starts wheezing, has trouble breathing, persistently cries during feedings or when being put down to sleep, constantly tugs at his ear, or has a rectal temperature above 1. Fahrenheit. How can I prevent colds? Wash your hands and your baby's hands regularly, and ask others to wash their hands before holding your baby. Keep him away from sick people and smokers. If you breastfeed, continuing to do so can help your baby ward off colds. Shopping Cart & Ecommerce Software*Customers on a monthly billing cycle are billed every four weeks. For all promotional offers, additional terms apply. For all free or discounted trials, by accepting any such offer you are agreeing to enroll in a 1. Shopping. Cart. com account to be billed on a recurring basis at the then- current pricing following the trial period unless you cancel prior to the end of the trial period by contacting 1. Shopping. Cart. com. All such discounts are applied in the shopping cart. Please see the Terms of Service for additional details.. Customers leave racist message at San Antonio restaurant. Customers at an Italian restaurant left a shockingly racist message for the owner, saying they would not return because he was Mexican. Fernando Franco said he received the note at his restaurant Di Frabo, located in one of the wealthiest neighborhoods in San Antonio on Friday. Franco is originally from Mexico City and said it was the first time he felt unwelcome in the United States after the racist remark was signed off with 'America first'. Scroll down for video Customers left a shocking message on their receipt after dining at an Italian restaurant in San Antonio, Texas on Friday. The note said that although the food and service were good, they would not be returning because the owner was Mexican Owner Fernando Franco said it was the first time he felt unwelcome in the United States after coming from Mexico City. The racist remark was signed off with 'America first'Video courtesy of KSAT: The entire message reads: 'The food was tasty and the service was attentive. However, the owner is . That concluding remark of 'America First' became popular once Donald Trump began using the phrase when he started campaigning in 2. Franco has been working in the United States since 2. News 4. At the time he was dining with his wife but happened to speak in Spanish to the restaurant's manager, citing this as the possible reason for the cruel note. The receipt has been shared on social media and was met with an outpouring of support for Franco. He said he plans to frame the note as a reminder for what happened. Franco has been working in the United States since 2. Italian restaurant Di Frabo in 2. The receipt has been shared on social media and met with an outpouring of support for Franco. Hotels in the San José (Central Valley), Puntarenas, Manuel Antonio and Mid- and South-Pacific areas are most conveniently served by San José's Juan Santamaría. He said to Kens 5: 'It’s a feeling that you hear this every day in the news and you see what’s going on.'So at the end you start feeling that it’s affecting the people.' He now is trying to obtain citizenship and plans to frame the note as a reminder of the changing politics and attitude of people in America. However, Franco said he would still welcome the unknown customers who left the message back into the restaurant, the San Antonio outlet reported. Results Search. All material Copyright .
LA Fitness Corporate Office Address LA Fitness International LLC 6400 Irvine Boulevard Irvine, California 92620 Contact LA Fitness Phone Number: (949) 502-2043. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |