HCG Diet Testimonials . I gained a total of 4. I was able to lose about 1. I found Yourhcg. com. This product is amazing!!! I have regained my much needed energy and my outlook on life is so much brighter. Funny how losing weight can change how you percieve EVERYTHING. I am a much happier person now and a lot more fun to be around. My girls, husband, and I thank www. Truly the BEST money I have ever spent on myself!!! Kelli D. I am a proud supporter of this product. I origanlly started hcg and did the injections for 6 weeks and lost 3. I had my baby I heard about the drops and was not all tha enthussed about the thaught of them not working as well as the shots, However I was very mistaken the drops worked way better than the shots, I lost 4. I was not nearly as hungry and i seem to have a whole lot more energy. I am a proud supporter of this product and suggest it to anyone who is tired of years of being over weight and has tried every diet under the sun and not had good results. I swear by this product and have suggested this to many of my friends whom are also very pleased with the results. Emily H. I lost 3. I gained seventy pounds with my pregnancy. After delivery, I had gone from a prepregnancy size of 2 to a size 1. I had 4 months maternity leave so was determined to lose as much as I could before I had to return to work. After 2. 5 months, I had lost only 2. Below is a diet plan for weight loss that includes just over 1300 calories. Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days. 1200 Calorie Diet Basics. This diet plan is centered around the concept of calorie control. If dieters are consuming fewer calories than they are expending then this. I wouldnt lose my baby weight at all. One day, while tracking my calories via a droid phone application, I saw an ad for Your. HCG. com. I felt desperate, so I ordered a bottle and decided I would give it a try. HCG worked a miracle!! And even after stopping HCG, the weight continued to come off and the so did the inches!! ![]() Im back in size 2 and so thankful for Yourhcg. Attached are photos at 9 months of pregnancy (i refused to take any photos after delivery because I was so embarrased!) and a recent photo of me in a costume party outfit!!! So happy!! Jeni B. After thirty days, I am 2. My weight has always been a recurring issue for me. But after the birth of my third baby, I hit a new low. I had this doughnut around my middle that erased my waist and all this excess fat everywhere. Then my beautiful, loving sister ordered me the thirty day plan as a Mother’s Day gift. I was so excited to try it. I had tried everything from dangerous diet pills to vegetarianism, I got regular exercise and ate small portions, but still this stubborn weight remained. I want to share this product with the world! After thirty days, I am 2. I shaved five inches off my waist alone! Thank you so much to yourhcg and of course my wonderful sister who told me about it. I’m enjoying a successful maintenance phase now and looking forward to one more round to get to my final goal weight.
![]() And the best thing is, I KNOW it’s going to happen with HCG. No doubt about it, IT WORKS! Cheri V. Great website, customer service, and delivery. Your product is fantastic! Great Website, customer service, and delivery. I bought the 4 bottle pkg for my family: my wife,2. We are losing lots of weight (2. Phase 2! We are not perfect, but very compliant with protocol. No physical problems such as cravings, fatigue, headaches, etc. Slight emotional issues (habits, missing comfort foods, and self- medicating with food, and spontaneity). 1200 Calorie Diet No Results From T25We feel great, energetic, and are confident that, this time, we will achieve our goals. We all plan to lose 1. We are telling family, friends, and strangers about Your. HCG. com. You have already changed our lives, thanks! The Buchanans. He started your program, lost 4. My friend Gus turned me onto your program. Sure hope it works as well for me as it did for him. He is a very determined and strong man. He would be a wonderful person for you to interview. He was in a devastating motorcycle accident, coded 3 times, shattered pelvis, right femur, tib/fib, left humoral fracture, 9 fractured ribs, left upper extremity blood clot. He started your program, lost 4. I think this program basically saved his life, gave him his motivation and strength back. Seriously, you should present him as a testimonial for your products and life changing reality. I look forward to my own transformation! Frances V. It has changed my life. My sister turned me on to the Your HCG Protocol. She’s lost a bunch of weight after, I think, 3 series. My dad, who’s 7. 4, lost a bunch of weight with HCG. I weighed 2. 32. 2 lbs when I started the protocol. At 3. 0 days, I weighed 1. That’s April 2. 4th to May 2. I threw away everything in my fridge and cupboards that had sugar or MSG or an ingredient that said “natural flavor”, which, of course, is MSG. After my 3 week phase 3, my weight is 2. I feel great. Now, I told you all this to set you up for the real miracle. After those 3. 0 days, my blood pressure, after stopping my medication 7 days into the protocol(in which time I lost 1. DROPPED from 1. 40+/9. My cholesterol(stopped my meds after a week also) DROPPED from 6. SIX hundred, to 1. My body fat went from a high of 3. My hydration level went from a low of 4. ALL this happened in 3. It has changed my life. I will no longer let the food industry, the medical industry, the FDA, and the federal government, control me and keep me sick and addicted. I eat fresh fruit and veggies, organic if possible, no hormone or antibiotic or steroid meats(if possible), stevia instead of sugar, no starches, except those in the fruits i eat, no MSG(which should be an illegal substance), and no junk. The funny thing is, altering my diet wasn’t that big of a deal. I thought I had a pretty good handle on the food I ate. I already ate a lot of organic foods, I cooked 9. I ate, and I watched my salt intake. I thought salt was a major contributor to my high blood pressure. I use a lot of salt and spices in my diet now. I just don’t buy food that contains MSG, starch, sugar, hormones, or chemicals. I FEEL GREAT! Thank you so much for giving me the tools to turn my life around. My eyes are really open to what the food I choose to eat does to my body. Now, I choose to eat fresh food, good food, quality food, organic food, all natural food. Matt R. I. When I weighed in this Sunday morning I was at 2. I started in October 2. I am now 2. 15 lbs. I have tried all kinds of diet pills, weight loss cd’s, gym memberships, Jenny Craig and every time I failed. This is the first time that I was actually excited about the results that I was seeing and was going to do anything to continue. I plan on doing a 4th round in September to get that much closer to my goal weight. Thank you so much,Melinda C. I had lost 2. 2 lbs and my sugar addiction. I have tried EVERY diet known to man. I started the HCG diet the day before Easter, April 2. At the end of my 3. I had lost 2. 2 pounds and my sugar addiction. I had NO sugar cravings. What I found amazing is that it targeted the fatty deposits on my body. My stomach and the fat on my back by my bra was gone. Im on my second week of maintenance and Im doing great. I reccommend this diet highly!!!!! Judith A. Spent the day at the pool a with my granddaughter. My name is Debbie and I am proud to say I have used HCG and love it. When I started my journey I weighted 1. Not happy with the way I looked or felt. I hated my body and tried to hide it everyway I could. Stopped wearing a bathing suit, started wearing cloths that would hide the lumps and bumps. My husband thought I was beautiful just the way I was but I was not happy. Hated looking at myself in a mirror. Last year my daughter found your product and ordered it. I was so impressed with how well it worked for her that I ordered a bottle for myself. I read all the instuctions that I printed off the site, and out shopping I went. I bought all the meat that I would need for a few weeks, bag it up into 1. I sat down with my calender and figured out how many days I had before my husband and I went on our cruise. I wanted to be done the maintaince program a week before we left. That meant I had 3. Didn’t really enjoy the two gorge days, found them really hard to do, kind of made me sick. I really enjoyed losing 5 lbs the next day. I felt I could do this. I had a goal in mind and I was going to make it. Each day I got on that scale made me more excited about the diet. It seemed to take awhile for my cloths to feel big on me. One day they felt fine and the next I was swimming in them. It was the weirdest and happiest day. I had to go out shopping and bought size 1. A week later I was again out looking for new cloths. Before I knew it my 3. I was on to the next phase. We went on the cruise and I didnt gain anything. I had learnt to eat differently. I had desserts but I really watched my startches and sugars. Three months later I again ordered another bottle of the drops. I was ready to do round two. I was looking forward to going back on the 5. I really enjoyed having the structure. Before long I was again out shopping for new cloths, this time a size 6. This time it was 2. I did. A yr to the day I did my first round I found myself still not feeling comfortable in my body and desided to order again. So I did another 2. I really enjoyed the 5. I was starting to feel really hungary. I was at the point that I had no more fat to lose. I found maintance was hard to stick to but struggled through it. Now I am in a size 4 weighing in at 1. I have recommended this diet to a few people, and so far my mom is on it right now, my sister in law has done it twice, and a friend of my and her family did it too. I have learned how to eat healthier, I eat 3 meals aday instead of my old habit of eating one meal and snacking all evening. I eat protein twice a day, 3 fruits aday and watch how much sugar and starchy food I eat. I like the structure of the diet and that you eat your own foods. I like the way you feel went you step on that scale everyday. I like that you lose weight where you need to lose it. And yes I did notice that my celulite decreased. I have started going to the gym 3 times aweek. Im happy to say I have control over my food instead of my food having control of me. This is the last diet I will ever do. Egg Calories, scrambled eggs, boiled eggs, egg gadgets, fried eggs, egg yolk calorie, egg white calorie, diet, dieting, losing weight, low calorie. How Often Should You Weigh? Interesting Yolk: Many tempera paints, which artists have used for centuries, contain an egg yolk base. Calories in Egg Whites. Egg whites are very low in calories, have no fat, no cholesterol, and are loaded with protein. Many athletes drink raw egg concoctions, and other than being unsafe, it is not for the 'weak at stomach' individuals. Diet Tip - Reducing Recipe Calories Containing Eggs. For those on a very restrictive diet, there are some wonderful health- smart egg products on the market that aid in reducing unhealthy cholesterol levels. Calorie, Low- Carb Diet Meal Plan Maximize your weight loss by following a low- calorie, low- carbohydrate meal plan. Set at 1,2. 00 calories and under 2. It's important you eat at least 1,2. If you need help downloading the printable meal plan or shopping list, check out these helpful tips. A tablespoon of oil or butter contains up to 1. It has everything you need to create the 1,2. An online calorie counter and reading food labels can help you make good choices while staying within the calorie limit using low carb foods. For maximum nutritional benefit, try to vary your meal plan each day. Variety helps ensure you do not become bored with your diet, and eating a variety of foods across the spectrum of color will ensure you get all of the vitamins and minerals you need. Carbohydrates are essential for metabolism and many other vital body processes. Because vegetables, particularly leafy greens, are low in both carbohydrates and calories, they figure strongly into these meal plans. In many cases, the meals listed above have lower effective carbohydrate counts because fiber is counted as a carbohydrate as far as nutritional information goes, but it does not affect blood sugar the way other carbohydrates do. Carbohydrates listed are total and not effective carb rates. Feel free to mix and match for a meal plan that will maintain you at around 1,2. These two strategies together can accelerate weight loss, helping you achieve quick results. If you can see results for your efforts while experiencing minimal hunger, you are more likely to stick to the plan and less likely to stray down paths with foods higher in calories. Motivation is a key factor in any weight control plan. The steady flow of food keeps you feeling sated throughout the day. The best way to ensure you are adhering to calorie and carb counts is by weighing your food on a kitchen scale or measuring it carefully. It is imperative to ensure you never get to a point where you feel starved or shaky. You are also less likely to feel deprived if you eat every couple of hours. You may notice this plan does not include alcohol. In order to maximize nutritional intake, the 1. Every calorie must have value when you reduce caloric intake to this level. Combining low- calorie options with foods low in carbs can help you achieve your weight goals even more quickly. Ideally, use a log of some sort and bring it with you everywhere. Research has proven that writing down your calories can make all the difference for dieter's success rates and can help enlighten you about the true calories in the foods you eat. Diet Chart for Weight Loss Click here for the free diet chart to lose weight. I'm getting married and need to get skinny, pronto! Congrats on the upcoming prenuptial's! Now, let me ask you a question. Are diet plans that work fast and are free really the best choice for you? Jumping into a meal plan simply because it promises to include diets that work fast for women, even those getting married soon, and guarantees the fastest weight loss possible are usually not a good idea for numerous reasons. My recommendation is that you find a fast weight loss plan that includes a proceeding maintenance plan once the diet ends. Otherwise, you are going to gain all that weight back once your done. Do your research and get advice or assistance from a professional for the best results! Avoid, avoid, and avoid mass produced diets that don't truly understand your individual goals and what is best for you after your special, skinny day. For further reading on factors related to weight rebound, check out the results of these clinical studies. The diet is no problem, doing good not cheating. I could not see that I lost any inches, but I am not sure exactly where to measure my hips. My cloths feel better though and I can fit into cloths that I haven't worn for at least 6 months. Very pleased with that. I really see the extra energy. Doing really well - within 1. Will hold there for a few months and then possibly set a new goal once I see how well I can manage this weight. My stomach feels smaller. I am starting to lose inches at the waist, chest, and hips. I am relatively pleased with the pacing of weight loss. Which was my absolute goal this week. I am experiencing a little muscle soreness, which actually makes me feel even better about myself. I haven't been able to weigh myself, but I have lost app. I'm starting to look like I should look, slim in the waist and larger in the chest. My shoulders have been getting thinner, and I've lost about an inch from my waist. I was having problems with asthma before I started this diet, which is a new problem for me. I don't know why that has gone away. I'm pretty sure I have sensitivities to sugar and now I've reduced that probably 9. I also barely eat any white flour anymore. I don't know if a change in my diet could cure that or if it's psycho- somatic, but I'm happy to be able to breath again. I'm definitely looking skinnier. My waist size hasn't shrunk much but pants that didn't fit me a month ago are now fitting. My shirts look better on me now too. So far I like the way the meal planning is going. The food is good, and it's fun to eat new things. I get to eat lots of food too. About the meal plans, they look great. I'm so grateful for that. It's the real reason I've been able to stick with this, it reminds me that there' s a real person out there who is trying to help and is holding me accountable. All the tools and gadgets on the website wouldn't mean much if it didn't have that personal element. So yeah, thank you too. Thanks and I'll be in touch soon! Looks like it is 4 days a week. I can start tomorrow but the gyms are closed Friday due to the holiday (Happy 4th, by the way) - is it okay if I do Friday's workout Saturday? I really do appreciate how fast you pulled this together and all the personalized help. For what it's worth I will be recommending you and your site to anyone I know looking to reach some goals for themselves. I feel more focused and determined to reach my goals now, and some of my limits I used to have in place that kept me thin before are coming back, like not eating certain types of foods or over a certain amount of calories. It is becoming more natural now and not such a huge strain. The choices are getting easier, at least this week. I have also started playing volleyball once a week a lunch with co- workers, which is not something I would have done at all before. I think everything is starting to come together and make sense, and go from wishful thinking to actual habits. I do find that I really need an extra push at the end of the week though to stay on course for the weekend - traditionally weekends have been where I damage all the progress made during the week! Thanks for such a quick reply! I have to say, when I was on e- diets I lost several lbs pretty quickly (and about 1. I am now. I think I'd rather go your route and lose weight more slowly but get more toned. I think I just might get the toned looking body I've been wanting. At first I was going in and created and selected my own meals, but this was taken to long. And I can't believe how easy it's been. I can't really see a difference in my body but I feel lighter and I noticed that a couple of shirts fit a little better. I did go and do some cardio yesterday so I plan to do that at least 3 times this week and gently work myself back in to working out. I've learned to be easy and gentle with myself and not try to do too much too fast. I believe that approaching it this way is going to give me lasting results and I'll be much happier in the end. Looks as I am losing the weight from the ankles up!!! Oh yeah, that is what every girl wants!! Saw my sister and boyfriend yesterday (she hasn't seen me since Jan I guess. She said, WOW you are looking good, real good. Though I haven't been able to workout since Thursday (I did do 3 times anyways) and I have been gardening. Hey, I also just noticed that I am now a size 1. Matt, Obviously, you want to see results (fast) especially all the bombardments you see on infomercials. Warmer weather helps too, I am not so cooped up inside trying to avoid the weather.. I am ecstatic about the changes.. My pants are fitting better.
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