Fibromyalgia vs. Vegetarian & Raw Vegan Diets. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Millions suffer from fibromyalgia, a condition characterized by months of widespread pain, as well as “fatigue, sleep disorders, depression, anxiety, . Plant Based Diet Food ListIt “has an enormous impact on the quality of life? Well, according to the latest review on fibromyalgia and nutrition, a vegetarian diet “could have some beneficial effects.” But, based on what kind of evidence? Well, back in 1. 99. Some folks tried a vegetarian diet; some folks tried a vegan diet. Some reported the various diets helped with pain, stiffness, and swelling. Vegan diets were reported to reduce disease symptoms more effectively than the vegetarian diet, with rheumatoid arthritis. But, what we needed was to put these diets to the test, in formal studies. First one was in ’9. The measured levels of oxidation, and inflammation, and cholesterol went down; no surprise. But, “. They weren’t sure if it was the improved condition of the fibromyalgia patients in this course of treatment with a vegetarian diet, whether it was due to the improvement of their antioxidant status, or what it was about a meat- free diet that seemed to help so much. A vegan diet was first put to the test in 2. Helsinki. You can tell English is not the researchers’ first language, with sentences like “Plants face heavy load of light.” The point they’re making is good, though. The light bar represents those about to go on the raw vegan diet, and the dark bar is the omnivorous control group. A plant-based diet, such as that found in a vegetarian diet, holds promise for helping people with fibromyalgia manage pain and other symptoms studies show. I even had a lady with fibromyalgia call me from another town after learning about me through word of mouth. She wanted to know all about The Hallelujah Diet. They started out about the same. But, after about a month and a half, those eating vegan felt significantly less stiff, which continued through the end of the three- month study. And, when they went back to eating their regular diet, the stiffness returned. What about pains at rest? So, significant improvements in fibromyalgia stiffness, pain, and general health on a plant- based diet. The study only lasted three months, but it can be concluded that eating vegan has “beneficial effects on fibromyalgia symptoms at least in the short run.”Please consider volunteering to help out on the site. Plant- Based Diets for Fibromyalgia - Vegsource. Millions suffer from fibromyalgia, a condition characterized by months of widespread pain, often accompanied by fatigue, sleep disorders, depression, anxiety, cognitive difficulties, headaches, low back pain, and other problems. Its cause is unknown and there is no known cure. In terms of reducing pain and other fibromyalgia symptoms, according to the latest review, ? In my 5- min video Fibromyalgia vs. Vegetarian & Raw Vegan Diets I review the 2. Both vegetarian and raw vegan diets led to significant improvements in fibromyalgia symptoms, but what about just mostly vegetarian diets or mostly raw vegan diets? That was the subject of my 4- min. Mostly Raw & Mostly Vegetarian Diets. How plant- based does one's diet need to be to effectively treat fibromyalgia? Fibromyalgia Cures: Plant Based Diet Fibromyalgia. Fibromyalgia Diets, Diets to stop your fibromyalgia, tips to recover rapidly. Plant-based diets may be effective for the treatment of fibromyalgia, a painful condition suffered by millions. This video is created by nutritionfacts.org and is a. Yes, researchers have discovered gene markers for pain, but that doesn’t mean diet is not affecting your fibromyalgia. In parts of the world where plant based diets. Autoimmune - Fibromyalgia. Read more about Vegan diet alleviates fibromyalgia. Can Plant-Based Diet help your Fibromyalgia? Check out these treatment reviews from the Health Outcome community and see if treating Fibromyalgia with Plant-Based. Obviously this blog has been neglected for a while. However, I am still eating a plant based diet and absolutely loving the benefits of it. As far as the fibromyalgia. In September 2001 a physical medicine specialist diagnosed me with fibromyalgia. Cures Fibromyalgia and Chronic Fatigue Syndrome;. Why Use a Plant Based Diet to Manage Fibromyalgia? October 3, 2011. The vegan . When the study was reviewed in the journal Current Rheumatology Reports, the editor noted that it had the most impressive results of any recent fibromyalgia treatment study- -three times the improvement that the Mayo Clinic was reporting for their fibromyalgia program. True, it was not a double- blind placebo controlled study, but it's difficult to design such a study when it comes to diet, since people tend to notice when they've been switched to a vegan diet! Raw vegan diets seemed to help; mostly raw vegan diets seemed to help. Eating vegetarian worked; but what about just eating mostly vegetarian? That was the most recent trial. Fourteen fibromyalgia sufferers were put on a mostly vegetarian Mediterranean diet for two weeks and unfortunately did not see significant improvement. Maybe the researchers didn't give it enough time? Other inflammatory conditions have been successfully treated with semi- vegetarian . Cutting down on meat may also help reduce the risk of cataracts (Preventing Cataracts with Diet), obesity (Thousands of Vegans Studied), hypertension (Uprooting the Leading Causes of Death), metabolic syndrome (Metabolic Syndrome and Plant- Based Diets), and diabetes (How to Prevent Diabetes), though there does appear to be a stepwise drop in risk as one's diet gets more and more centered around plant foods. The bottom line is that the best science to date suggests a plant- based diet in its many forms, may help people with fibromyalgia. Just because it's the best science we have, though, doesn't mean it's necessarily very good science. These were all small, poorly controlled, relatively short- term studies- -but what's the downside to giving it a try? Dietary surveys show that people with chronic widespread pain syndromes tend to eat pretty crappy diets, which helps explain their higher rates of other chronic diseases such as cancer and cardiovascular disease. Even if a healthy diet doesn't help their fibromyalgia symptoms, at least it may prevent them from falling ill with something else. The last thing someone who feels miserable all day needs is another disease. Why do plant- based diets help with chronic pain conditions? There may be a number of reasons why vegetarians only have about half the odds of being on painkiller drugs (see Say No to Drugs by Saying Yes to More Plants). Potentially inflammatory compounds in animal products include Neu. Gc (The Inflammatory Meat Molecule Neu. Gc), endotoxins (The Exogenous Endotoxin Theory), and animal proteins (Diet & Rheumatoid Arthritis). On the other hand maybe the potassium in plant foods modulates adrenal function? See my video Potassium and Autoimmune Disease. If it is the Anti- Inflammatory Antioxidants, then that could certainly help explain it. See Antioxidant Power of Plant Foods Versus Animal Foods. Either way, I would recommend trying giving a aspartame- free plant- based diet a try (see Aspartame- Induced Fibromyalgia).- Michael Greger, M. D. PS: If you haven't yet, you can subscribe to my videos for free by clickinghere and watch my 2. Uprooting the Leading Causes of Death. FACEBOOK COMMENTS.
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