![]() Caramel color, added to many soft drinks and some foods to turn them brown, may sound harmless, even appetizing. But in no way does it resemble real caramel. ![]() The worst diet sodas you can drink and why you should stay away from them. Initial Prognosis: What Now? So, you have been diagnosed with Fatty Liver Disease, and now you’re full of questions and wondering where to go from here. Diet soda, however, comes with its own. Ingredients: Carbonated Water, Caramel Color, Natural Flavors, Phosphoric Acid, Calcium Saccharin, Potassium Benzoate (To. Multiple artificial sweeteners can be used to give diet soft drinks a sweet taste without sugar. Sometimes two sweeteners are used in the same beverage. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Is Diet Soda Bad for You? Major Negative Side Effects of DIET Soda. Americans consume almost 5. Keeping in mind that some sodas contain flame retardants in addition to a slew of unhealthy ingredients, it’s no surprise we spend so much on healthcare. And while consumers are beginning to realize that soda is indeed having a detrimental impact on their health, diet soda is turned to as an alternative solution. But is diet really better, or is diet soda bad for you? This is something millions of people need to know, and something that Coke and Pepsi don’t want you to know. The artificial sweeteners, such as aspartame, added to diet soda make the widely chosen beverage a peculiar drink, and research of its potentially devastating effects are still in its infancy – although we still do know that this drink is the complete opposite of healthful. Consumers want to know: Is diet soda bad for you? Here are 5 negative side effects of drinking diet Coke, diet Pepsi, and other diet drinks. Is Diet Soda Bad for You? Kidney Problems. Harvard Medical School researchers studied over 3,0. This was especially true if the women drank more than two diet sodas daily, but the same kidney damage was not recorded among women who drank sodas sweetened with sugar. Julie Lin, who led the research. Altered Metabolism – Heart Attack and Stroke. Drinking a single can of diet soda daily is associated with a 3. University of Minnesota study. Nearly 1. 0,0. 00 adults were used for the study, and many showed unhealthy levels of belly fat, upping the risk of heart attack and stroke. Lead researcher Hannah Gardener and her team studied 2,5. Over the course of the study, 5. Researchers found that diet soda consumption was linked to a 4. Obesity. Consumption of artificial sugar may lower immediate calorie intake, but when the tongue tastes sweetness and the body receives no calories from sugar, Purdue University says it gets confused. Consequently, people drinking diet soda may eat more food at meals and may even subconsciously go scavenging between meals. Appropriately, two or more cans of diet soda consumption was associated with a 5. University of Texas health Science Center study. Other research from Texas involving 4. In fact, the increase was a shocking six times greater than those who did not drink diet soda. Cell Damage. Drinking diet sodas even affects us on a cellular level. We can attribute this to diet sodas containing bizarre ingredients like mold inhibitors (not found in sugary sodas) often listed as sodium benzoate or potassium benzoate. Peter Piper of the University of Sheffield says these chemicals “have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it.” Be wary of these ingredients if you want to steer clear of hives, asthma, and other allergic reactions, too. Depression. If you’re feeling a bit depressed, you may be surprised to find out that diet soda could be contributing to these feelings of sadness. One very recent study conducted by the National Institutes of Health has linked diet soda consumption with heightened risk of depression in older adults.“Our research suggests that cutting out or down on sweetened diet drinks or replacing them with unsweetened coffee may naturally help lower your depression risk,” researcher Honglei Chen said. So, is diet soda bad for you? You decide. For more on sodas, check out this telling infographic. Additional Sources: Yahoo Health. Daily Mail. Pubmed/2. Pancreatic Cancer Linked to Sodas? Feb. 8, 2. 01. 0 - - Drinking as little as two soft drinks a week appears to nearly double the risk of getting pancreatic cancer, according to a new study.''People who drank two or more soft drinks a week had an 8. Mueller, MPH, a research associate at the Cancer Control Program at Georgetown University Medical Center, Washington, D. C. The study is published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research. The beverage industry took strong exception to the study, calling it flawed and pointing to other research that has found no association between soda consumption and pancreatic cancer. Cancer of the pancreas was diagnosed in about 4. U. S. The pancreas lies behind the stomach. It makes hormones such as insulin to balance sugar in the blood and produces juices with enzymes to help break down fats and protein in foods. Sodas and Pancreatic Cancer Risk: Study Details. Previous studies have produced mixed conclusions about whether consumption of soft drinks boosts the risk of pancreatic cancer. So Mueller and his colleagues evaluated 6. Singapore Chinese Health Study, begun in 1. They asked all participants about food intake, including sodas and juices. Mueller says the researchers didn't ask specifically about diet soda consumption, but that most of the soda drunk was regular or sweetened. In Singapore at that time, Mueller says, there was very little intake of diet soda.? Mueller says they are not certain. That increase in insulin is what may be leading to the development of the cancer. The risk for pancreatic cancer rises with age. Sodas and Pancreatic Cancer: Industry and Other Views. The beverage industry protested the results. He points out that of the 1. It has a small number of pancreatic cancer cases compared to the population studied. It also takes exception to the focus on soft drinks rather than overall dietary patterns.''You can be a healthy person and enjoy soft drinks. She is an editorial board member of the journal. The study was funded by the National Cancer Institute. Even though the new study has limitations, the findings do echo those of previous studies, says Laurence N. Kolonel, MD, Ph. D, a researcher at the Cancer Research Center and professor of public health at the University of Hawaii, Honolulu. With his colleagues, he evaluated the association between added sugars in the diet and pancreatic cancer risk, publishing the findings in 2. Mueller, MPH, research associate, Cancer Control Program, Georgetown. University Medical Center, Washington, D. C. Mueller, N. Cancer Epidemiology, Biomarkers & Prevention, Feb. Kolonel, MD, Ph. D, Cancer Research Center; professor of public. University of Hawaii, Honolulu. Richard Adamson, Ph. D, scientific consultant, American Beverage Association. Washington, D. C. News release, American Beverage Association. News release, American Association for Cancer Research. All rights reserved.
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