The Repo Woman. Taking back the American Dream. Home. About Me. Contact Me. Newsletter. Food Recipes. Crafts. Tips and Tricks. Kids. Household Cleaners. Photography. Face Painting. February 3, 2. 01. Day Military Diet: I lost 7. Day Military Diet Plan. The 3 Day Military Diet is very popular for losing weight fast! Dinner: 3 ounces of meat, 1 cup of broccoli, 1/2 cup carrots, 1/2 banana and 1/2 cup of vanilla ice cream. Day 3: Breakfast: 5 saltine crackers, 1 slice of cheddar cheese and a small apple Lunch: hard boiled egg, and a slice of toast Dinner: 1 cup of tuna, 1/2 of a banana and i cup of vanilla ice cream( You can add some salt and pepper to eggs and meat) After 3 days you go back to normal eating. Tips for Water Consumption: Be sure to drink a good amount of water. Thanks! Reply. Jennifersays: January 2. Yes Michelle, that’s exactly what I am saying. Be sure to eat healthy on the 4 days off. For some reason this is supposed to kick start your metabolism. I stay strictly to this diet for it to work. I would recommend you click on the Paleo Recipes link in the post. There are good recipes there that will also aid in weight loss that don’t include tuna and eggs. Good Luck! Reply. Molljarvsays: April 6, 2. 3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many. Blood Glucose Testing Did you exercise at all? Reply. Jennifersays: April 6, 2. I usually try and walk three to four times a week but I purposely didn’t exercise during this diet because I wanted to see if it would work by just changing what I ate. ![]() I lost 7. 5 pounds without exercise but my friend lost 1. By day 3 it was a bit hard for me because I was hungry but it is doable! I only did it once and now I follow the Paleo plan. I like food and I like to eat so the Paleo is wroking for me. Replyangelicasays: April 7, 2. ![]() I’m excited for you!!! I can’t wait to hear your results!!! Take a before photo too! I wished I had! Reply. Le. Annesays: April 7, 2. Is it ok if I swap the vegetables listed on day 1 and day 2 with each other? Reply. Jennifersays: April 7, 2. ![]() ![]() ![]() The 3 day chemical diet is a very low calorie diet and quick weight loss program. The 3 day chemical diet is intended to help people jumpstart long-term weight loss.Hi Le. Anne! I think it’s intended for us to follow it exactly for the highest weight loss possible. I believe someone told me it has to do with they types of foods and when we eat them for this to work. However, I did deviate a bit from this plan. I am hypoglycemic and I cannot have sugar so I omitted the ice cream at the end of the day and added creamer to my coffee. This could be the reason I only lost 7. Please report back and tell me what you did and how it worked for you, okay?! Reply. Gemasays: April 7, 2. I have a question about the saltine crackers? Reply. Jennifersays: April 7, 2. Sure, what’s your question? Reply. Stephaniesays: April 9, 2. I want to start this ASAP befor graduation in three weeks. I’m horrible at excersising. Do I have to with this in order to see results? Reply. Jennifersays: April 9, 2. Healthy Meal Plan For Weight Loss This 5-day sample meal plan for weight loss is all about eating more, not less. I also started changing my diet at about the same time that I adopted a much more active lifestyle. And I never noticed any increase in meal/snack frequency until the. Isn't it amazing that you can lose weight in 3 days. Here is an effective & easy to implement 3 day diet, Military or AHA Three Day Diet Plan to lose weight. No, I purposely did not exercise to see if this plan works and I lost 7. Good Luck Stephanie! Reply. Rae. Neelsays: April 1. I am allergic to apples and bananas, what is a good substitute? Reply. Jennifersays: April 1. Oh Rae. Neel I dont’ know that I would try this Military diet then. There isn’t much to eat on it anyway and I’m not certain what the substitutes are for those foods. The Paleo diet does not work as fast but it’s much easier and you can eat much more. Unless anyone else has a better suggestion for substitutes. Good Luck! Taylorsays: April 1. I know the diet says coffee and tea but what about water throughout the day ? Can I drink as much as I want? Reply. Jennifersays: April 1. Thanks for that awesome question Taylor. I’ve just updated the post with some really good water consumption information. As a general rule, you should try and drink 1/2 your body weight in ounces of water. And I swapped a few things ( didnt have apples so I ate canned parts instead, also don’t have grape fruit so I had manderin oranges instead) I lost 8 pounds!!! Usually these kind if things are scams ! Can’t wait to do it again! Reply. Jennifersays: April 1. WOW!!! I’m so glad you tried it! Did you find it hard on day 3 like I did? ![]() ![]() Nutrisystem is the least expensive meal. I’m happy to hear about the substitutes too! Thanks so much for sharing your results! I say that but I did substitute the ice cream for coffee creamer. I’ve tried asking my friend and she doesn’t know either. I highly suggest using My. Fitness. Pal. com (free) to track your food intake and it will tell you exact calories you are taking in. I should have done this! Now I am curious. Reply. Laura Mc. Crillissays: April 1. What type of cheese, sliced American singles? I’m going to try this and update you with my results and myfitnesspal tracking. Reply. Jennifersays: April 2. I used a slice of Cheddar (the generic kind). I think Mozzarella is the lowest in fat but it didn’t specify in the plan. Let me know how it goes Laura! Replyalyshiasays: April 1. Im have to try this. But I cant stand tuna with out mayo. What to do? Reply. Jennifersays: April 2. I am 1. 00% with you on this one Alyshia! I stuck to the diet but I added Montreal Steak Seasoning to my tuna without Mayo. First time ever and I really enjoyed it! In fact, I use it every single time now without Mayo. You should give it a try. You can find this seasoning anywhere. It looks like this: amzn. VSLO3. Be sure to come back and tell me if you liked it or not. Replyalyshiasays: April 1. Im really scard to try this I feel like I wont lose but gain. I just got off the omni and lost 1. I sont wanna gain it back : /Reply. Vanessasays: April 2. Definitely trying. I’m struggling to lose weight and can’t wait to try this! Replyalyshiasays: May 2, 2. Ok I think im going to start tomorrow. Getting all the food today. Wish me lucjlk. Reply. Jennifersays: May 2, 2. Good Luck Alyshia!!! Reply. Sierrasays: May 6, 2. Did you gain the 7 pounds right back when after this diet or no? ![]() Reply. Jennifersays: May 7, 2. I didn’t because I started eating better on the Paleo lifestyle. Anyone else??? Reply. Lilosays: May 7, 2. I did it & only lost 5 lbs : / but it was a good kick off so I’m going to continue this diet. Reply. Annasays: May 8, 2. I did this diet as told and only lost 3 lbs. Also there was not enough fiber in the diet! It caused me to get an anal fissure and suffer much pain and embarrassment! Would not recommend. Reply. Jennifersays: May 8, 2. I’m sorry it caused you pain. I’ve not heard of that before. I think 3 pounds is still pretty significant though. Reply. Sandysays: May 8, 2. Hi. I am considering giving this a try, but I only want to loose 7. KG ( which is roughly 1. Im guessing that maybe because I dont have that mutch to loose that m weightloss wont be has high or does it not matter what you weigh you will still loose heaps? Anyone else have advice for Sandy? Reply. Feliciasays: May 1. Day 1 & im feeling good. I do exercise regularly but decided to do the diet on my rest days. In regards to fiber maybe you should load up on fiber thd day before and then again after. But the wheat toast & apples have fiber in them so it will keep you moving! Im tracking my results on myfitnesspal. Reply. Jennifersays: May 1. Awesome Felicia! Keep us posted!!! Reply. Laurasays: May 1. I did this when I was in the military and it worked. My physician also told me that it was approved by the Mayo Heart Clinic for heart patients who need to drop weight fast for surgeries. It worked great for me! Reply. Jennifersays: May 1. Really?!!! Thanks for sharing Laura!!! Appreciate your feedback! Replykarensays: May 1. I’m on day 2 of this diet but the menu that I saw on another website said one cup of cottage cheese on day 2 for lunch. Reply. Jennifersays: May 1. I did not have cottage cheese in this diet. If you do, let me know how it goes. Reply. Stephaniesays: May 2. I had this on the menu that I had too. Cottage cheese is really good for you and aids in weight loss. I have noticed that almost every diet out there has cottage cheese on the plan. I like cottage cheese and on Day 2 I actually did the cottage cheese instead. I switched to the block cheese and had a thin slice of that for Day 3 breakfast and cut it into 5 pieces and put them on my saltine crackers and ate them that way. Reply. Amber R. says: May 1. Can anyone give some examples of what they ate for the 3oz meat, thanks in advance! Reply. Jennifersays: May 1. I ate Tuna, Salmon, Chicken breast and Roast beef. Hope that helps. Reply. Amber R. says: May 1. Awesome, thanks for your help! Reply. Stephaniesays: May 2. I portioned out a steak that had the Montreal Seasoning on that Jennifer mentioned she put onto her tuna. Which I might add is REALLY good on the tuna as well. I put it on everything! I started day 1 today, I substituted apple for a peach because I have chrons and my body does not digest them well. I will substitute with peaches and plums. We’ll see!!! Reply. Jennifersays: May 2. Good Luck Crystal! Please let us know how the Peach substitution goes! We are all curious. Replycrystalsays: May 2. Thank you! I don’t feel very hungry and when I do start to feel a little hungry (like on day 1 and 2) I just went and chugged water. It’s proven that if you drink a lot of water not only is it good for your body, it will prevent you from putting a lot of food into your mouth come meal times. I will continue to day 7 and not eat a bunch of junk but won’t limit myself. Can’t wait to post results. Thank you so much Jennifer for posting this. I found you via Pinterest by the way!! That’s AWESOME!!!! Replyfredsays: May 2. The way you lose weight in the military is partially by what you eat, but MOSTLY BY THE FACT THAT YOU’RE UP EVERY MORING AT 0. RUNNING. GET OFF THE COUCH AND GO. Reply. Jennifersays: May 2. I agree Fred!! Thanks for commenting! Reply. Jen Tolliversays: June 2. This is the cardiac diet. It is used for the overweight patients who need to lose weight immediately. Reply. Jennifersays: July 7, 2. Oh that’s good to know Jen! It really does work! Replyalliesays: July 8, 2. Is it bad if u sneak a cup of coffee on the second day? Reply. Jennifersays: July 1. I must have my coffee daily. If not, no one would want to be around me. Stay on the diet for 3 days and eat sensibly the next 4 days, then go back on the diet for another 3 days. Diet Plan Review: Best Ways to Lose Weight. The TV ads, filled with celebrity endorsers and regular people holding out their enormous . Although an FTC rule now requires testimonial ads to cite typical results, the looming question still remains: Which of these diet programs are worth your money? To find out, Money. Watch analyzed eight of the biggest diet plans. Three are support- only plans that don't require you to buy their food, and five are food- delivery plans. We interviewed leading nutritionists and weight- loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 2. Our favorite for value and efficacy is Weight Watchers, designed to help you change your eating habits for good. Nutrisystem is the least expensive meal delivery plan we reviewed (Medifast is cheaper, but you have to provide one meal a day on your own). And the silver- spoon award undoubtedly goes to In The Zone Delivery, a white- glove service for people who'll spare no expense to drop the pounds. Here's how the plans stack up. See the handy chart at the bottom of the page for a side- by- side comparison. Weight Watchers. Cost: Choose the 3. If you won’t go to meetings, try three months of online- only services for $5. The skinny: The oldest national weight- loss program, its members rave about the encouragement they get at weekly meetings led by former Weight Watchers dieters. Nutritionists praise the portion- control points system: Each food is assigned points based on its serving size, calories, fiber, and fat; and no foods are forbidden. Your point allowance is based on your weight, height, gender, age, and activity level. A recent clinical study in the New England Journal of Medicine linked group counseling sessions to weight- loss success. That explains why Weight Watchers has impressive short- term results. A 2. 00. 5 study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight (1. Two years later, they had kept about half the weight off. To help members stay on track, Weight Watchers encourages them to attend meetings until they’ve stayed within 2 pounds of their goal weight for six weeks. After that, you get free lifetime membership. The company says members using its online tools in addition to attending meetings lost 5. How much can you expect to lose? Up to 2 pounds per week. Cost to lose 2. 0 pounds: $1. For the online- only option, plan on spending $7. Cost per pound of weight loss: $4 or $8, not including food Worth the money? It’s economical and has a proven track record. The optional meal delivery service, e. Diets Fresh Prepared Meal Delivery, costs $1. The skinny: You can choose from among more than 2. Online tools let you set goals, plan menus and generate shopping lists. There’s no face- to- face support, but you get support through online message boards, and you can reach a registered dietitian and personal trainer by phone at any time. The optional meal delivery service offers freshly prepared, calorie- controlled meals delivered in a cooler. But telephone support has some evidence in its favor: “A couple of studies have shown that telephone support is just as effective as live support,” says Christine Gerbstadt, M. D., spokeswoman for the American Dietetic Association. How much can you expect to lose? Cost to lose 2. 0 pounds: For online membership, $5. For meal delivery, which includes online membership, $1,7. Cost per pound of weight loss: $2. Meal delivery: No — for about the same money, other services offer better track records. Southbeachdiet. com. Cost: $5 a week after a free seven- day trial with a minimum commitment of four weeks, plus the cost of the South Beach Diet book. The skinny: Southbeachdiet. Arthur Agatston. For the first two weeks, you eat three extremely low- carb meals a day plus two snacks. After that, you gradually add “good carbs,” such as fruits and whole grains. You can customize menus, search a database of more than 1,0. There’s online support from staff dieticians and members plus daily motivational emails. However, the advantage disappeared over the long term. How much can you expect to lose? Cost to lose 2. 0 pounds: $5. Cost per pound of weight loss: $2. Worth the money? The skinny: The Zone diet is mostly meat, fruits, and vegetables. Home- delivered “gourmet” frozen meals have a ratio of 4. You eat three meals per day plus two Zone protein- powder snacks. A 2. 00. 7 study of 1. Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins, Weight Watchers and Ornish diets, and improved cardiac risk factors. How much can you expect to lose? A sales agent told us that the program fee will soon change to $3. Meals average $5 a pop; the total cost for 3 meals and two snacks a day runs $1. The skinny: Premium- priced Jenny Craig offers nutritionally balanced packaged food; you order by phone and pick it up at a Jenny Craig center or have it delivered through Jenny Direct (for a $6. You eat three Jenny Craig meals plus a snack per day, and supplement with fruit, vegetables and dairy. Once a week, you get a weigh- in and pep talk with a consultant — who is not a dietician and who earns commissions from selling you products. There’s also round- the- clock phone support and online tools that include a menu planner, activity planner and progress tracker. Jenny Craig has a good track record for short- term weight loss (up to one year). In a UC San Diego clinical trial of 4. Jenny Craig), Jenny Craig clients lost 1. How much can you expect to lose? Yes — it’s got reasonably priced meal delivery and in- person support. By eating a little more some days and a little less on others, you’ll supposedly prevent your body from becoming used to the same number of calories every day. Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than 1. How much can you expect to lose? Yes: It’s a reasonable price for well- made food with slightly faster average weight loss than with Jenny Craig. Nutrisystem. Cost: $3. There’s also a $1. Walmart. The skinny: This meal- delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. The underlying premise is that controlling blood sugar levels leads to weight loss. The heat- and- eat prepared meals and snacks contain 5. Jenny Craig, you add fruits, vegetables and dairy. Support is available through phone counseling, weekly e- classes with a dietician and tracking tools. For example, a study by the Obesity Research Center at St. Luke’s Roosevelt Hospital in New York found that postmenopausal women who followed a 1,2. How much can you expect to lose? Cost of losing 2. Cost per pound of weight loss: $6. Worth the money? Yes: For a meal- delivery diet system, Nutrisystem is more economical than Jenny Craig. Medifast. Cost: $7. The skinny: Although today’s program is not as stringent as the original liquid fast Medifast launched decades ago, the low- fat, relatively low- carb plan is designed to bring about rapid weight loss by coaxing your body into a “fat- burning state” known as ketosis. With the Medifast 5 & 1 Plan, you eat five small meal replacements a day that are about 1. The 7. 0 meal replacement choices include shakes, bars, soups, pudding, oatmeal, chili, pretzel sticks, cheese puffs, and scrambled eggs. Does it work? A common concern with such low- calorie diets is that you’ll quickly regain the weight, but in a small clinical trial published in the journal Experimental Biology, after 1. How much can you expect to lose? Support- Only Plans. Plan. Cost. Cost per pound of weight loss. Avg. 1. 45 to $1. Nutrisystem$2. 99 to $3. Medifast$7. 5/week$1. This article was updated by Eileen P. Gunn. More on Money. Lose Weight in 3 Days (Military or AHA 3 Day Diet Menu Plan)Each one of us longs for that toned and well- shaped body. A 3- Day Diet plan is the most recommended diet to lose excess fat quickly. The 3- Day Diet plan is not a starvation diet; rather it will allow you to eat normal meals to shed extra pounds. This diet plan includes the ordinary food that you can cook at your kitchen. So, here are a few of the diet plans, which will enable you to shed off all that extra fat within 3 days, if you follow THREE DAY DIET religiously. Military or AHA 3- Day Diet Plan. The 3- Day Diet is a short- term diet plan, which will help you to lose weight within 3 days period of time. Following are the easiest means that show how to lose weight within 3 days. Military and American Heart Association Three Day Diet Plan. This method of dieting ensures at least 1. This AHA 3- Day Diet Menu plan is a chemical breakdown diet. This is called with another name like Three Day Military Diet as this diet plan helps the military personnel in losing their fat and in getting into shape within a shorter duration of time (3 days). They are suggested to follow this American Heart Association three Day Diet, which can help them in losing weight before undergoing a surgery pertaining to the heart and related issues. So let us have a deeper look on how to lose weight in 3 days using this Three day diet plan: Day 1 of the 3 Day Diet Menu: Have These for Breakfast: Grapefruit- . For the remaining 4 days, you can get back to your usual progressive diet. But remember “not to overeat”. After the completion of the 4 days, you should restart the AHA 3- Day Diet Plan. Remember not to violate a single rule. The best way to avert yourself away from overeating is to cut down on your temptations when you are out for shopping etc. Continue doing this for 3 weeks to lose around 3. This is the best 3 Week Diet Plan which infuses a sense of determination in you. More on 3 Day Diet Menu: The mechanism involved in making this diet a success is essentially taken up by the combination of the foods that are included in it. These are designed in a systematic way, which can act as a combined strategy only. All these foods in the Military and AHA Three Day Diet Menu contains very less amount of calorie. Note: It is advised that you consult your doctor before getting on with this American Heart Association 3 Days Diet Plan. Different individuals come with different body metabolisms; hence, taking the help of your doctor is suggested. Also, the safety and the validity rates of this diet are to be checked by checking the ingredients which have been discussed previously. What might seem good to one may not be so to the other. So make a judicious use of this diet plan at your own risk. But, when you give your body a makeover by shedding those extra pounds, then that would really be the best thing you are giving to yourself. Detoxifying your body is one the most prominent aspects that would bring out the accumulated toxins (these may primarily include contaminants, caffeine and other similar impurities). This simple 3- Day Detox Diet Plan is a blessing to those who seek to give their liver some rest to start all a new to lose weight. The three Day Detox Diet Plan gives your liver an external help to cure all accumulated toxins in it. So, let us see in detail, the 3- Day Detox Diet Plan. It is mentioned in sequence from morning to night. When you Rise up Daily: Ginger and Lemon Detox Drink. Ginger and lemon are great detoxifying agents. Ginger is known to hydrate your body, increase your metabolism level and also ease your bowel movements. Breakfast: Green Juice or a Simple All- Green Drink. These drinks comprise of alkaline salts that help out in alkalizing your blood stream. This is significant to upgrade the cleansing process and also to reduce the food cravings. Mid- morning Snack: Sliced pieces of 3 celery stalks. Sliced pieces of 3 carrots. Sliced pieces of 3 Cucumbers (the C- Cube Detox)These small pieces of celery stalks, carrots and cucumbers work really great when it comes to keeping you full all morning. They act as your morning snack and also complement the detoxifying process. Follow this snack to lose weight in 3 days. Lunch: Sushi Salad or Green Salad. This is a strong and a nutritive amalgamation of sea animals, sea veggies and sprouts. They are absolutely high in iodine and calcium content, which can effectively, clears out the toxins from your body. Afternoon Snack: Soaked Almonds and other Dried Fruits. Soaked almonds work perfectly to stimulate your cleansing process and also keep you hunger pangs at bay for long. Dinner: Potassium Balance Soup. This is based on a physician’s recipe. It is a kind of vegetable potion that can awesomely enable your body to regulate its levels of sodium, potassium and also those of acid and alkalis. This equilibrium is handed over to all the other glands and organs of the body as well. This needs to be taken as a snack- like dessert after a sumptuous dinner. Chia seeds can help you in the extraction of toxins from your body. As a Dinner Calmer: Chamomile Tea. It takes up an effective role as a calming agent and prepares your body for a restful and sound sleep. Detoxification is important for weight loss and a sound sleep is needed for the successful completion of the detoxification process. Enjoy the drink in dinner lose weight in 3 days. This would help you in dissolving the stress hormones, which can be a major reason for your excessive weight gain. Military Diet Substitutions. Lots of people want to try out the three day diet or the military diet plan. However, there are some who are not happy with the certain food items included in the 3 day diet menu due to dietary limitations. Some even try to look out for the vegetarian version or a lactose- free 3 day military diet menu. The good news is that there are food substitutes available which you can experiment with in your 3 day diet. However, it is very important not to alter much with your original military diet menu. In case you are using substitutes try to consume the same number of calories which you were having in your original 3 day military diet menu. Also, do not change the entire menu with the substitutes. If you are making substitutions do not worry about the size and calories. E. g.: 1 ounce of cheddar cheese has the same number of calories as the 4 ounces of cottage cheese. Now, let’s have a look at the various food substitutions which you can incorporate in your three day military diet. Grapefruit Substitute with Baking Soda. If you do not like the taste of the grapefruit you can substitute it with a baking soda. This is because baking soda like grapefruit improves body’s p. H balance which facilitates fat burning. Add . This can be a perfect substitute for . Caffeine in coffee is all that matters. You can have sugar free hot chocolate as it consists of small caffeine content. You can also resort to an energy drink like a red bull because of its moderate caffeine content. Peanut Butter Substitute. A lot of people are allergic to peanut butter while few hate its taste. In this case, the best option is to shift to other alternatives like pumpkin butter, almond butter, sunflower seed butter, soy butter and so on. Tuna Substitute If canned tuna is not your thing you can switch to a grilled sushi grade tuna or even a chicken. However, if you are looking out for vegetarian substitutions you can try almonds, peanuts, cottage cheese or even a tofu. Green Bean Substitute. Lettuce, spinach and tomato can be an excellent substitute for the green bean in your three day military diet. Resorting to other green vegetables can also be a good option. Substitute Banana In your 3 day diet menu, you can substitute banana with either of apricots, kiwis and papaya. Carrot Substitute Not a big fan of this orange veggie? Try parsnips, beets, celery, bell peppers and squash which give you same amount of nutrition as that of a carrot. Broccoli Substitute. Want to substitute broccoli in your military diet? Almost all green vegetables can be used for this purpose. Options include cauliflower, asparagus, Brussels sprouts, cabbage, beetroot and more. Hot Dog Substitute. Plenty of diet conscious people consider a hot dog as unhealthy food and try to stay away from it. If you are one of them and looking out for substitutes then try having baloney or deli meat, turkey dogs, and bratwurst. Veggies can switch to soy dogs, Portobello mushrooms, lentils and tofu. Apple Substitute. If by any chance you are not able to get apples for your 3 day military diet menu you can use grapes, peaches, plums, dried apricots, or pears as substitutes. Substitute of Egg. If you do not like eggs, don’t worry! There are plenty of substitutes available. The common substitutes include a cup of milk, ? Then, try ricotta cheese, cheddar cheese, plain Greek yogurt, ham slice or eggs. Saltine Crackers. A piece of saltine cracker contains 1. So just try to use the substitute with the same number of calories. Rice cake is your best bet for this purpose. Other close substitutes are plain toast and whole grain cereal. But, be sure about the calorie count. Vanilla Ice Cream Substitute If you are not an ice cream person or cannot stand the taste of vanilla then you can easily replace it with fruit flavoured yogurt, strawberry flavoured almond milk, apple juice or apple sauce. Expected Results of the Military Diet. Military Diet results can be extremely positive if you follow it religiously for a proper time span. You can easily achieve the target of losing up to 1. Want to know the best part of this diet? This 3 day diet helps you to lose weight instantly which motivates most of the dieters to go ahead with this diet. Also, you will not gain weight back when you are on the military diet plan. Military diet facilitates healthy weight loss i. This is because every meal of the military diet is a low- calorie meal with a proper mix of carbohydrates, proteins and dietary fat which aids fast burning of fats.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |