Classes & Programs ? A full body workout consisting of jumping drills, lunges, squats, running, push- ups, sit- ups, martial arts and kickboxing. TTH 6: 3. 0am – 7: 2. Balanced Body Fitness: (now open to women AND men) Low impact circuit class geared towards people 4. T 6p – 7pm / Sat 1. Washington State University offers a number of student services, including nonremedial tutoring, women's center, placement service, day care. XSport Fitness Health Clubs is one of America's fastest growing fitness chains in the nation with gyms in Chicago, New York, and Washington D.C. Body Fit Blast: (now open to women AND men) Strength training, core and flexibility exercises with cardio bursts. Class is designed for people of all ages and fitness levels. T 7p – 8pm / & Sat 1. Cardio Equipment Blast: Designed by Director, Shae Agee, this class uses our state of the art cardio equipment to get you in great shape. Taught by our trainer, Tia; this is a fun and interactive class! TH 9am- 1. 0am, 6- :5. Cardio Interval : Boost your cardio endurance with a complete body workout! TH 6pm- 6: pm. Gentle Yoga with Andre Learn basic yoga techniques from our very own Aquatics director. F 1. 2: 3. 0- 1: 2. Iron BO: This class is returning with Jerry at the helm. Use the body weight bars to get a full body workout. T 1. 0am- 1. 1am. Movement, Mindfulness, and Meditation: Start your day off right! Relax as you encourage your mind and body to heal and sustain movement.( with Regan.) MW, 8: 3.
Mixed Level Pilates: Uses controlled movement to develop core strength (ribs to pelvis) and increase flexibility of the spine. MWF 1. 1am- 1. 1: 5. Senior Strength: This low impact class improves muscle tone, strength, and flexibility by utilizing light weights. MW 1. 0am- 1. 0: 5. Minute Express and Stretch: This class teaches you how to use our strength training equipment while burning fat and also stretching every muscle group. T,9am- 1. 0am. Tai Chi: An Ancient Chinese tradition that is practiced as a graceful form of low impact cardio exercise. MW 1. 2- 1. 2: 5. Minute Abs: Work your core with this targeted workout by Tia. T,TH 1. 2- 1. 2: 3. 43,600 Jobs available in Kent, WA on Indeed.com. LivingSocial helps you find the best deals in Washington, D.C. Trinsanity Boot Camp: Combines strength training, cardio and muscle endurance, flexibility, core, and functional movement patterns. All levels are encouraged! W 5- 6pm New Time. Yoga with Crystal: End your day with a yoga class that incorporates gentle movements. W, 8pm- 8: 4. 5pm. Zumba: Fuses hypnotic Latin rhythms and easy to follow moves to create a one- of- a kind fitness program. Located on the banks of the Androscoggin River, Lewiston and neighboring Auburn form the business and cultural center of Androscoggin County as well as the second. M 5- 6pm, W 5- 6pm. Zumba Gold: Class is designed for seniors , beginners or others needing modifications in their exercise routines. Dance moves are used to challenge your heart and work your muscles. TTH 1. 1- 1. 2 noon. Aquatic Classes. Advanced Water Aerobics. Instructor: Windy. Location: Pool. A step beyond basic water aerobics, this class focuses on cardio, strength training and stretching for a comprehensive and full body workout. Note: Participants must bring their own water resistance ball (see instructor for details). TTH 1. 1am to 1. 2pm Members $4. Aqua Body Boot Camp LEVEL IIInstructor: Candice. Location: Pool. This hour long circuit style workout includes strengthening and toning exercises for abs, arms, and legs with a cardio foundation. Note: Participants must bring their own water resistance ball (see instructor for details). MTWTH 1. 0am to 1. Members $6. 0Combat H2. O 1 & 2. Instructor: Jerry. Location: Pool. A Martial Arts- Centered Water Fitness Boot Camp performed to music. You will use water- resistance to target cardiovascular health during this hour- long class. Yes, you’ll be challenged, but with that, in the end, you’ll be elated by your “New” chiseled physique! MW 1. 1am- 1. 2 noon $3. T 6- 7pm, $2. 0 Combat H2. O II Performed primarily, in deep water with or without a floatation belt and challenges each participant to stay afloat throughout the duration of a particular routine with nominal breaks. Deep water running is a stable set in Combat H2. O II. F 1. 1am- 1. Members $2. 5Deep Water Running: Learn how to perfect your running style while getting a great workout. T, 7- 8pm. Impact Water Aerobics- An hour long high and low impact water aerobics class designed to strengthen and tone the total body. The class moves in shallow water most of the time. MWF 8: 3. 0- 9: 3. Slow it Down: A gentle, beginner’s class that incorporates aspects of wellness and fitness. Th, 9am- 1. 0am $3. Tennis Programs. We now offer several tennis programs for children and adults (Members and Non- members)! Contact the Membership Office for a full schedule and description of our Summer Tennis Programs, including: Tiny Tots Tennis (3- 5 yrs)Quick Start Tennis (6- 1. Cardio Tennis. Adult Beginner. Adult Intermediate. Special Programs. Personal Training. One- on- one Personal Training sessions are available. Sessions are for 3. Member $3. 0 per session / Non- Members $5. Private “Hydro Training”Perfect for people who love the water. Personal training in the water! Sessions are for 6. By appointment only. Members only $6. 0 for 6. Fitness Assessments Track your fitness progress by starting off with a Fitness Assessment! Free with membership and starting Oct 1st!**It is highly recommended you see your physician prior to taking an exercise class.
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