Calorie. Lab » Cheesecake Factory Calorie Counter. Updated with current data on January 1. For the longest time the nutritional content of menu items (in particular, the calories) from the Cheesecake Factory was top secret. This page was originally dedicated to a post that complained about this lack of transparency. And then Washington state legislators passed a law requiring nutritional disclosure by restaurant chains. The Cheesecake Factory has three outlets in the state, and we almost expected them to shut them down before revealing the calories in their food. But no, they published the data, but only in a booklet that customers can see upon request inside the three Washington locations. Reader Judy sent us a copy of the booklet in 2. Itchy,” Jashari, and Dan have helped keep us up to date with the most recent data, currently the August 2. January 2. 01. 6. Here are some suggestions: Skip a meal on any day you plan to visit the Cheesecake Factory. Yes, meal skipping is technically one sign of an eating disorder, but in this case we think that it’s justified. Avoid appetizers, snacks, and bread. And know that sweet potato fries contain the same number of calories as regular fries. Don’t drink your calories. Drink tap water or splurge on the Fuji or San Pellegrino. Ask for the Skinnylicious version. Yes, they named it “Skinnylicious” because it’s embarrassing to say, so there’s a disincentive to ordering it. But don’t let that stop you, even if you’re a guy. You’ll notice that there are no Skinnylicious versions of the pasta dishes: There’s a reason for that. Skip the pasta. Avoid dessert. Or eat dessert and skip another meal. Forget the Sunday brunch: It’s a complete calorie disaster. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity. Samaha, M.D., Nayyar Iqbal, M.D., Prakash Seshadri, M.D., Kathryn. No matter which fast-food chain you visit, high-fat and high-calorie breakfast choices abound. But healthier fast-food menu options do exist. WebMD picks out some of. Updated with current data on January 14, 2016. For the longest time the nutritional content of menu items (in particular, the calories) from the Cheesecake Factory. Great recipe, I used 2 cans of Cream of Chicken soup instead of the progresso cream of mushroom and added to cans of fat free milk in place of water for soup and put. Background The possible advantage for weight loss of a diet that emphasizes protein, fat, or carbohydrates has not been established, and there are few studies that. Oil, vegetable, corn, industrial and retail, all purpose salad or cooking Nutrition Facts & Calories. Find recipes for every meal, easy ideas for dinner tonight, cooking tips and expert food advice. A Few Recommended Menu Items. Here are a few non- Skinnylicious menu items from the Cheesecake Factory menu that are worth investigating: Evelyn’s Favorite Pasta (Lunch). The pasta dishes are a radioactive no- man’s land for the weight conscious, but Evelyn’s Favorite Pasta can be made to work. It lacks the cream and butter overload of most of the pasta dishes, and vegetables displace a good deal of the penne. At 8. 50 it falls under 6. Factory Create an Omelette. The eggs are 4. 80 calories, ham takes it up to 5. Lunch Soup and Salad. The trick with the Lunch Soup and Salad is to not eat the bread and butter. That gets you to an average of 6. But by “average” we mean you can’t choose the highest calorie soups and salads. Go easy on the lightest dressing, which isn’t included in the meal’s calorie count, and veer away from creamy soups. Keep the Kids away from These! The Kid’s Pasta with Alfredo Sauce is 1,2. Pizza and grilled cheese are likewise pretty high calorie, at 9. The kids are going to want the latter two especially, but try to steer them elsewhere. If you have any other tips to pass along to our readers, let us know in the comments below. Appetizers and Side Dishes – Back to Navigation. Appetizers. Cal. Sat Fat. Sodium. Carb. Parmesan- Garlic Cheese Bread – Serves 2- 4. Roadside Sliders – Serves 2- 4. Chicken Pot Stickers – Serves 2- 4. Avocado Eggrolls – Serves 2- 4. Quesadilla – Serves 2- 4. Quesadilla with Chicken – Serves 2- 4. Fried Macaroni and Cheese – Serves 2- 4. Southern Fried Chicken Sliders – Serves 2- 4. Hot Spinach and Cheese Dip – Serves 2- 4. Tex Mex Eggrolls – Serves 2- 4. Fried Calamari – Serves 2- 4. Buffalo Blasts – Serves 2- 4. Warm Crab and Artichoke Dip – Serves 2- 4. Sweet Corn Tamale Cakes – Serves 2- 4. Eggroll Sampler – Serves 2- 4. Thai Lettuce Wraps – Serves 2- 4. Cup of Soup. Calorie range: 2. Bowl of Soup. Calorie range: 4. Factory Nachos – Serves 2- 4. Factory Nachos with Spicy Chicken – Serves 2- 4. Fire- Roasted Fresh Artichoke – Serves 2- 4. Crispy Crab Wontons – Serves 2- 4. Guacamole Made- To- Order – Serves 2- 4. Buffalo Wings – Serves 2- 4. Buffalo Chicken Strips – Serves 2- 4. Vietnamese Shrimp Summer Rolls – Serves 2- 4. Firecracker Salmon – Serves 2- 4. Ahi Carpaccio – Serves 2. Crabcakes – Serves 2- 4. Small Plates and Snacks. Cal. Sat Fat. Sodium. Carb. Stuffed Mushrooms. Greek Salad. 46. 08. Loaded Baked Potato Tots. Little House Salad. Beets with Goat Cheese. Endive Salad. 45. Chicken Samosas. 34. Fresh Kale Salad. Crispy Cuban Rolls. Fried Zucchini. 52. Crispy Fried Cheese. Soy- Glazed Edamame. Simply Steamed Edamame. Mini Corn Dogs. 51. Crispy Crab Bites. Dynamite Shrimp. 56. Pretzel Crusted Chicken. Ahi Tartare. 26. 02. Portabella, Avocado and Zucchini Fries. Spicy Buffalo Chicken Meatballs. Fresh Baked Flatbreads. Cal. Sat Fat. Sodium. Carb. Fresh Basil, Tomato and Cheese Flatbread. Sausage and Ricotta Flatbread. Roasted Pear and Blue Cheese Flatbread. Sun- Dried Calorie. Lab and Tofu Flatbread. Appetizer Salads. Cal. Sat Fat. Sodium. Carb. Tossed Green Salad. Calorie range: 1. Tossed Green Salad. Caesar Salad. 89. Caesar Salad with Chicken. French Country Salad. Fresh Vegetable Salad. Fresh Vegetable Salad with Chicken. Factory Chopped Salad. Side Dishes. Cal. Sat Fat. Sodium. Carb. French Fries. 88. Green Beans. 16. 07. Sweet Potato Fries. Corn Succotash. 30. Mashed Potatoes. 47. Sauteed Spinach. 27. Fresh Broccoli. 80. Fresh Asparagus. 45. Hand Battered Onion Rings. Macaroni and Cheese. Meatballs. 60. 01. Lunch – Back to Navigation. Lunch Specials. Cal. Sat Fat. Sodium. Carb. Renee’s Special. Calorie range: 9. One- Half Turkey Sandwich. One- Half Chicken- Almond Salad Sandwich. Cup of Soup. Calorie range: 2. Green Salad. 19. 01. Caesar Salad. 46. Lunch Specials. Cal. Sat Fat. Sodium. Carb. Famous Factory Meatloaf. Shepherd’s Pie. 94. Fish and Chips. 1,4. Lunch Pizza and Salad. Cal. Sat Fat. Sodium. Carb. Lunch Soup and Salad. Calorie range: 8. Green Salad. 19. 01. Bread and Butter. Cup of Soup. Calorie range: 2. Cheese Pizza. 81. Pepperoni Pizza. 97. Margherita Pizza. Calabrian Pizza. 85. B. B. Q. Chicken Pizza. The Everything Pizza. Green Salad. 19. 01. Caesar Salad. 46. Lunch Pasta. Cal. Sat Fat. Sodium. Carb. Fettuccini Alfredo. Four Cheese Pasta. Pasta Carbonara. 1,7. Spaghetti and Meatballs. Pasta da Vinci. 1,4. Pasta with Shrimp and Sausage. Louisiana Chicken Pasta. Spicy Chicken Chipotle Pasta. Pasta with Chicken and Scampi Sauce. Evelyn’s Favorite Pasta. Lunch Chicken Specials. Cal. Sat Fat. Sodium. Carb. Crusted Chicken Romano. Chicken Piccata. 1,9. Orange Chicken. 1,2. Lunch Salmon. Cal. Sat Fat. Sodium. Carb. Herb Crusted Filet of Salmon. Miso Salmon. 1,2. Fresh Grilled Salmon. Thai Glazed Salmon. Lunch Salads. Cal. Sat Fat. Sodium. Carb. Cobb Salad. 1,0. 50. Chinese Chicken Salad. Luau Salad. 77. 04. Santa Fe Salad. 1,0. Barbeque Ranch Chicken Salad. Sheila’s Chicken and Avocado Salad. Factory Combinations. Cal. Sat Fat. Sodium. Carb. Shrimp Scampi and Steak Diane. Chicken Madeira and Steak Diane. Steak Diane and Herb Crusted Salmon. Herb Crusted Salmon and Shrimp Scampi. Entrees – Back to Navigation. Pasta. Cal. Sat Fat. Sodium. Carb. Tomato Basil Pasta. Fettuccini Alfredo. Fettuccini Alfredo with Chicken. Spaghetti and Meatballs. Four Cheese Pasta. Four Cheese Pasta with Chicken. Pasta Carbonara. 2,4. Pasta Carbonara with Chicken. Pasta with Chicken and Scampi Sauce. Evelyn’s Favorite Pasta. Louisiana Chicken Pasta. Pasta da Vinci. 1,8. Pasta with Shrimp and Sausage. Farfalle with Chicken and Roasted Garlic. Garlic Noodles. 1,5. Garlic Noodles with Chicken. Garlic Noodles with Shrimp. Spicy Chicken Chipotle Pasta. Bistro Shrimp Pasta. Shrimp with Angel Hair. Cajun Jambalaya Pasta. Pizza. Cal. Sat Fat. Sodium. Carb. Cheese Pizza – Serves 2- 4. Pepperoni Pizza – Serves 2- 4. Margherita Pizza – Serves 2- 4. B. B. Q. Chicken Pizza – Serves 2- 4. Calabrian Pizza – Serves 2- 4. The Everything Pizza – Serves 2- 4. Sandwiches. Cal. Sat Fat. Sodium. Carb. French Fries. Green Salad. 14. 01. Sweet Potato Fries. Renee’s Special. Calorie range: 9. One- Half Turkey Sandwich. One- Half Chicken- Almond Salad Sandwich. Cup of Soup. Calorie range: 2. Green Salad. 19. 01. Caesar Salad. 46. Chicken Salad Sandwich. The Club. 1,2. 20. Grilled Chicken and Avocado Club. Cuban Sandwich. 1,3. Chicken Parmesan Sandwich. Southwest Chicken Sandwich. California Cheesesteak. The Italian Turkey Sandwich. Pit Beef Dip. 1,2. Specialties. Cal. Sat Fat. Sodium. Carb. Chicken Bellagio. Eggplant Parmesan. White Chicken Chili. Chicken Enchiladas. Stuffed Chicken Tortillas. Cajun Chicken Littles. Shepherd’s Pie. 1,3. Baja Chicken Tacos. Grilled Fish Tacos. Crispy Tempura Fish Tacos. Grilled Steak Tacos. Factory Burrito Grande. Chicken Di Pana. 1,3. Famous Factory Meatloaf. Parmesan- Herb Crusted Chicken. Fish and Chips. 1,5. Chicken Madeira. 1,2. Chicken and Biscuits. Crusted Chicken Romano. Orange Chicken. 1,5. Crispy Chicken Costoletta. Chicken Piccata. 2,0. Spicy Cashew Chicken. Teriyaki Chicken. Lemon- Herb Roasted Chicken. Chicken Marsala and Mushrooms. Bang- Bang Chicken and Shrimp. Fish and Seafood. Cal. Sat Fat. Sodium. Carb. Fried Shrimp Platter. Southern Fried Catfish. Shrimp Scampi. 1,8. Shrimp and Chicken Gumbo. Jamaican Black Pepper Shrimp. Jamaican Black Pepper Chicken. Jamaican Black Pepper Chicken and Shrimp. Thai Glazed Salmon. Fresh Grilled Salmon. Herb Crusted Filet of Salmon. Miso Salmon. 1,5. Steaks and Chops. Cal. Sat Fat. Sodium. Carb. Chargrilled Coulotte Steak. Grilled Pork Chop. Steak Diane. 1,5. Hibachi Steak. 1,5. Grilled Rib- Eye Steak. Filet Mignon. 1,1. Glamburgers. Cal. Sat Fat. Sodium. Carb. French Fries. 47. Green Salad. 14. 01. Sweet Potato Fries. Old Fashioned Burger. Factory Burger. 80. Classic Burger. 1,2. Kobe Burger. 1,3. Smokehouse B. B. Q. Burger. 1,3. 20. 32. Mushroom Burger. 1,3. Americana Cheeseburger. Macaroni and Cheese Burger. Bacon- Bacon Cheeseburger. Veggie Burger. 1,1. Spicy Crispy Chicken Sandwich with Spicy Buffalo Sauce. Spicy Crispy Chicken Sandwich with Chipotle Mayonnaise. Grilled Turkey Burger. Carolina B. B. Q. Pork Sandwich. 1,4. Salads – Back to Navigation. Salads. Cal. Sat Fat. Sodium. Carb. Caesar Salad. Caesar Salad with Chicken. Sheila’s Chicken and Avocado Salad. Chinese Chicken Salad. Luau Salad. 1,1. 40. Grilled Chicken Tostada Salad. Barbeque Ranch Chicken Salad. Santa Fe Salad. 1,6. Cobb Salad. 1,5. 70. Seared Tuna Tataki Salad. Superfood Salads. Cal. Sat Fat. Sodium. Carb. Falafel Salad. California Guacamole Salad. Super Antioxidant Salad.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |