See how your baby is developing on WhatToExpect.com. Download the app to track your pregnancy week by week. Mom's Pregnancy Changes and Symptoms. At 14 weeks pregnant, you are probably feeling much better than you did last week. Your morning sickness is likely gone (though. Learn about your baby's week by week development during your pregnancy. From ovulation to delivery, explore your little one's progress and what you should expect on. Your Pregnancy: Week 7 . It is now about the size of a raspberry. The head is disproportionately larger than the rest of the body, and dark spots mark where the eyes and nostrils will be. The forebrain has divided into the two parts that make up the cerebral hemispheres of the brain, where as many as 1. Your Body. This week, you'll probably go in for your first prenatal checkup with an obstetrician or midwife, who will discuss your medical history- -including any previous pregnancies and diseases or genetic disorders that might run in either family- -determine your due date, and begin to chart your weight gain. She will also take some blood for routine lab tests- -blood type, STDs, rubella immunity, and complete blood count to check for anemia. And you may also be given a pelvic exam and perhaps a transvaginal ultrasound, which is safe and painless, to check on the embryo. This is your chance to ask any questions you have about the pregnancy. Start your list now and take it with you, in case you get distracted once you are there. Do's and Don'ts. Do try to meet each obstetrician or midwife at your clinic sometime in the next six months so that if you go into labor and your regular health care practitioner isn't on call, your baby won't be delivered by a complete stranger. If your doctor has a solo practice, ask what happens if she's out of town or unavailable, and make a plan to meet her backup. Health. Make salads a mainstay of your diet. Your baby will thank you for all the vitamins and minerals you're sending his way, and your body will be grateful since your diet will help ward off constipation, a common pregnancy complaint. Week 2: Ovulation occurs. For the best chances of getting pregnant, have sex one to two days before your expected ovulation date. By the end of this week, the embryo will more than double its length, growing from approximately 4 to 5 millimeters to 11 to 13 millimeters. A normal pregnancy lasts about 40 weeks and is grouped into three stages, or trimesters. Here's what's happening during Week 14 of your pregnancy. Pin it Your Growing Baby: Your baby is about 4 to 4 ½ inches and about 1 ¾ of an ounce. You are now 14 weeks pregnant (or in your 15th week if that's how you prefer to count it). How your baby's growing Hair is big news this week! Your baby is growing. Leafy greens, which are full of fiber, help keep you regular, but if you just don't have a taste for them right now, load up on other fiber- rich foods such as apricots, raisins, and bran. Mom to Mom. What did other moms do when they learned they were pregnant? Now I have a whole library. Those that fit especially well in the shoulders will be most flattering. Exercise. Work out with light weights to tone your hamstrings, buttocks, lower back, and shoulders. It'll strengthen you for the demands of childbirth, not to mention give you the muscles you'll need postpartum to push a stroller, wield a diaper bag and a car seat, and carry a baby (hopefully not all at the same time). You may be so overwhelmed with new information that you forget to ask any questions at all. Siblings. Spend lots of one- on- one time with your older child in the upcoming months. Let him pick the activities (watch The Lion King for the umpteenth time? Sure!), and tell him now how much you value having fun together. After the baby is born, it will take a lot more effort to get this one- on- one time with your other family members. On top of that, women carrying multiples need another 1. Ellie Krieger, R. D., nutritionist and new mom. That translates up to 6. Weeks Pregnant - Baby. Center. You are now 1. How your baby's growing. Hair is big news this week! Your baby is growing lots of it, not only on his head and brows but all over his body. This is covered in an ultrafine down, called lanugo, which usually disappears before birth. Some muscles are starting to work too. This week your baby can grasp, squint, frown, grimace and even suck his thumb. Read more information on your baby's development this week. How your life's changing. You're probably feeling brighter and livelier than in the first three months and have put the early symptoms of pregnancy firmly behind you. Some unlucky women do find that the nausea drags on so if you are still being very sick, contact your doctor. Most women find the second three months the easiest stage of pregnancy when sleep is sounder and your bump isn't too big to impede your movements. Make the most of these energetic middle months to enjoy activities, such as swimming, walking and low- impact aerobics. Find out what it's like to be a working parent. Talk to other parents at your workplace. Pregnancy Tip: Getting through to your baby. So I built up a relationship with my baby by chatting to her and putting the headphones on my bump when I was listening to music. You have nothing to fear from a bout of the sniffles, but some viruses could put your baby at risk. Here's what you need to know about: Common worries Is it safe to squat in an Indian- style toilet during pregnancy? Baby. Center tip: If you want to do one good thing this week, rub oil or cream with Vitamin E onto your skin to keep it soft and supple. Your pregnancy week by week - 1. Your pregnancy week by week - 1. You can have these stages personalised to you and receive them by email! Weeks Pregnant - Early Pregnancy Signs, Symptoms and Tests. Early Pregnancy Symptoms. At 3 weeks pregnant, it has been three weeks since the first day of your last menstrual period. It's possible that you conceived at the end of last week (when you were ovulating), and you are indeed pregnant. Even though you won't miss your period until next week, your baby is growing inside your womb. Dramatic changes are taking place inside your womb. Your partner's sperm has fertilized an egg, and conception has taken place. Between five and 1. During this time, you may start to experience some implantation discomfort. Mild abdominal cramping is normal early in pregnancy, and it's a sign of implantation. Your body is adjusting to your new pregnancy hormones, and the new little one growing inside of you. Implantation cramping can be one of the first signs that conception has taken place. Your cramps are typically mild and brief (only lasting one or two days). Implantation spotting or light bleeding may occur in early pregnancy, and it can come with mild cramping. Implantation bleeding isn't anything to worry about, and it's often caused by the fertilized egg burrowing into your uterine lining. Spotting should be very light, and it may be pinkish or light brown in color. Although you haven't missed your period yet, you may start to feel the effects of pregnancy hormones this week. Nausea and vomiting - This is a common early pregnancy symptom complaint of pregnancy. You may begin feeling nauseous right away. Some women may experience both nausea and vomiting. Elevated body temperature is a universal symptom during the early weeks of pregnancy. If you have been tracking your basal body temperature, and you've noticed that it has stayed high for over 1. Fatigue is a very common early pregnancy symptom. Soon after conception, you may feel exhausted and tired for no reason. Fatigue will last throughout your first trimester, and it's due to the increased levels of progesterone surging through your pregnant body. Tender, swollen breasts are another pregnancy symptom that you should expect now. Your breasts may feel sore and painful to touch, similar to how they feel right before your period, but early pregnancy breasts tend to be 1. Urinary frequency - You may begin to urinate more frequently soon after you become pregnant. Feeling bloated - You will have a sense of bloating that is similar to the feeling you have during menstruation. Home Pregnancy Tests. Home pregnancy tests are more accurate the longer you wait. They test a hormone called human chorionic gonadotropin (h. CG). This hormone begins to enter the mother’s system about five to seven days after the egg is fertilized. If your last period was only three weeks ago, your body may be just beginning to secrete h. CG, which can make it hard to get an accurate pregnancy test. The amount of h. CG you secrete in your urine will double every 2. Waiting just a few extra days before taking a home pregnancy test can improve your chances of getting an accurate result. Which Brand Offers the Most Accurate Home Pregnancy Test? If you take a home pregnancy test at just three weeks after your last period, many pregnancy tests may give a negative result even though you may be pregnant. Most women may only secrete about 1. IU/m. L of h. CG in their urine at this point in the pregnancy, and the vast majority of home pregnancy tests can’t reliably detect such a small amount of h. CG (most require up to 1. IU/m. L). In a clinical study examining 1. First Response: Early Results home pregnancy test reliably detected pregnancies with 1. IU/m. L of h. CG. Other sensitive (but less accurate) test brands included Clear Blue Easy: One Minute and Clear Plan Easy. Many other brands become very reliable once you are just a few days further along in your pregnancy—with each passing day, your home pregnancy test results will be more reliable. By waiting as long as you can, you can save yourself both frustration and money. Mom's Pregnancy Changes and Symptoms As your pregnancy continues, you'll find your waistline expanding. Some women enjoy keeping track of the incredible shifts in their size and shape during their pregnancy, whereas others dread the inevitable weight gain. Remember that it is natural and healthy to have weight gain during pregnancy. Most women will gain between 2. Much of this weight is distributed among the placenta, uterus, amniotic fluid, fluid in the tissues and your baby. You will also put on about 7 pounds of maternal fat stores, to help support breastfeeding. Most women notice they have to pee more urgently and frequently now. The constantly need to urinate is a classic early pregnancy symptom that almost all pregnant women will experience to some degree. It may feel like your bladder has shrunk, and you may be running to the bathroom every ten minutes. You may now have nausea and even vomiting which is a typical early pregnancy symptom. Roughly 7. 5% of pregnant women will experience some form of vomiting or nausea in their first trimester of pregnancy. Baby Section. Growth and Development of Baby. At 3 weeks pregnant, your baby is now just an embryo that consists of a ball of rapidly multiplying cells. This ball of cells – a blastocyst – is making its way through the fallopian tubes to your uterus, where it will imbed (implantation) itself into the lining of your uterus. A part of the blastocyst will eventually form the placenta. Now, the developing placenta will start to release a pregnancy hormone called the human chorionic gonadotropin (h. CG) into your bloodstream and your urine. This prevents your uterus from shedding its lining and keeps your baby's safe for the next nine months. By the end of this week, you might be able to take a home pregnancy test and get a positive result. But keep in mind that your h. CG levels may be too low for a home pregnancy test to detect it, so if you get a negative result, try again a few days later. At three weeks pregnant your tiny baby is roughly . The amniotic fluid is starting to collect around your baby and the amniotic sac (bag of fluid that your baby will swim in for the next nine months) is developing. Pregnancy Health Section. Your Diet and Nutrition in Pregnancy. Your diet and nutrition in pregnancy are vital elements of a healthy pregnancy. The healthier you eat, the healthier your body is and the higher the likelihood that you’ll give birth to a healthy baby in 4. Eating a balanced diet during pregnancy will ensure that your baby has the best environment to grow in for nine months, and it also decreases the likelihood of nutritional deficiencies that can complicate your pregnancy. When you’re pregnant, you will want to follow the USDA’s My. Plate (which replaced the Food Guide Pyramid in 2. My. Plate icon is divided into five food groups: * Grains – Foods within the grains group are made with wheat, rice, oats, barley, cornmeal, or another cereal grain. Examples of grain products include breakfast cereals, bread, pasta, oatmeal, grits, and tortillas. For a balanced diet, make sure that you eat whole grains (when you can). Vegetables are organized into five subgroups: dark green vegetables (which are plentiful in folic acid, so make sure you get them into your diet); red and orange vegetables; beans and peas; starchy vegetables; and other vegetables. Half of your plate at each meal should be fruits and vegetables. Fruits can be a substitute for a sugary dessert, and they can be eaten fresh, canned, frozen, and dried. You may want to drink one glass of milk with breakfast, or enjoy a milk- based dessert (pudding, ice milk, frozen yogurt, ice cream) for a treat. Cheese and yogurt are also included in the dairy food group. You can find protein in both vegetable and meat. Protein can be found in lean meats, poultry, eggs, beans and peas, nuts and seeds, and seafood. Make sure that you choose lean, low- fat sources of protein. Vary the different protein sources that you consume as well. To have a healthy pregnancy, you’ll want to have adequate nutritional stores. Eating healthy is the way to go. Nutrients You Need during Pregnancy. In the perfect world, you would meet all of your nutritional needs by eating a healthy and balanced diet. Unfortunately, it’s hard to eat right all of the time. Work and family life can sometimes interfere with your eating plans. To make sure that you get all the nutrients that your body requires for healthy pregnancy, make sure to take a prenatal multivitamin. Your doctor can give you guidance on the right prenatal multivitamin for your needs. A prenatal multivitamin does not replace a healthy diet. It serves as added protection. You will want to still eat as healthy as you can, whenever it’s feasible. When you’re pregnant, there are three major nutrients that you will want to pay attention to: * Folic Acid – Women who are pregnant should get 8. Folic acid is found naturally in certain foods, but you’ll want to ensure you’re getting your daily amount by taking a supplement. Folic acid will decrease your baby’s risk of neural tube defects, such as spina bifida. Over- the- counter prenatal vitamins typically contain between 6. Folic acid (also called folate) can be also found in food, including leafy green vegetables (spinach, broccoli, romaine lettuce, kale, mustard greens), fortified cereals, and beans and peas. Fortunately, folic acid is water- solvable, so if you get too much folate, your body flushes out the extra that you don’t need. You may not have enough iron due to menstrual bleeding and a poor diet. You’ll want to build up your iron stores, because iron is vital to build healthy red blood cells – which are responsible for carrying oxygen to the cells in your body, and to the womb. Half of all pregnant women don’t have enough iron in her body, and this can lead to premature birth and a low birth weight baby. Good food sources of iron include lean meats (beef, liver, pork, lamb, and organ meats), poultry (chicken, turkey, duck), fish, and iron- enriched grain products (breads, pasta, rice, and cereals).
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