Caloric Restriction vs. Plant- Based Diets. Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of most cancers, according to a meta- analysis of studies done to date. For some cancers, about half of cases may be attributable to just being overweight or obese. What? Why do individuals who are obese have increased cancer risk? To answer this question we must consider the biochemical consequences of obesity, like IGF- 1, insulin like growth factor one is a cancer- promoting growth hormone associated with a variety of common cancers in adults, as well as children. Kids who got cancer had about four times the levels of IGF- 1 circulating in their bloodstream, whereas people growing up with abnormally low levels of IGF- 1 don. Zero cases of cancer out of 3. I. That may help explain this 2. So of course drug companies have come up with a variety of IGF- 1 blocking chemo agents, with cute names like figitumamab, but with not- so- cute side effects such as early fatal toxicities. So perhaps better to lower IGF- 1 the natural way, by eating a plant- based diet, as vegan women and men have lower IGF- 1 levels. The only dietary group that comes close to the recommended BMI of 2. Maybe we can eat whatever we want as long as we. Long- distance endurance runners, running an average of 4. If you run 5. 0,0. BMI of even a raw vegan. So what did they find? If you look at blood concentrations of cancer risk factors among the groups of study subjects, you see that only the vegans had significantly lower levels of IGF- 1. That makes sense given the role animal protein plays in boosting IGF- 1 levels. But the vegan group didn. And in rodents at least, caloric restriction alone reduces IGF- 1 levels. So OK, maybe low IGF- 1 among vegans isn. Louis Vegetarian Society, and went to the Calorie Restriction Society to find folks practicing severe caloric restriction. What did they find? Only the vegan group got a significant drop in IGF- 1. These findings demonstrate that, unlike in rodents, long- term severe caloric restriction in humans does not reduce the level of this cancer- promoting hormone. This is just an approximation. Do You Need 6- Pack Abs? Even if you don’t care about getting a visible 6- pack, you have to work your core! Like everything in bodybuilding, its a matter of priorities and you have to decide what your priorities are in your fitness program. Perhaps getting a visible 6- pack isn’t on the top of your list, you cant make everything your top priority so you have to decide which are your most important. Here are some: Increase strength. Increase impulse strength (jumping/punching/kicking)Increase muscle mass. Lower bodyfat. Improve coordination. Improve balance. Increase endurance. Increase speed. Increase flexibility. Easy to make, healthy real food school lunch ideas for the whole family! Also Grain free, gluten free, vegetarian, and more! How to Get Six Pack Abs. It takes dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You will get this by dieting. 1 Week 6 Pack Diets For WomenMinimize risk of injury. Reduce stress. Improve vitals (BP, lipid levels, etc)Improve sleep patterns. Improve self confidence. Do You Need 6-Pack Abs? Like everything in bodybuilding, its a matter of. 5 women, 5 diets, 1 year: Top weight-loss plans are put to the ultimate test. Published: 19:01 EDT, 15 February 2014 Its ok to have other fitness priorities but you cant use them as an excuse for bad nutrition. Whether you want visible 6- pack abs or not, its important to stay lean. Obesity is the #1 health problem in much of the world. Good nutrition is really hard work and its extremely important for a bodybuilder. Its also very important to point out that are many health reasons to reduce your bodyfat other than getting visible 6- pack abs. Here are problems associated with being overweight: Joint problems. Coronary heart disease. Type 2 diabetes. Cancers (endometrial, breast, and colon)Hypertension (high blood pressure)Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)Stroke. Liver and Gallbladder disease. Sleep apnea and respiratory problems. Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)Gynecological problems (abnormal menses, infertility)Don’t believe me? The Center for Disease Control (CDC) is the most respected disease research institute on the planet. Now that we have looked at why its important to stay lean and exercise your core, lets looks as some reasons why you may not want to make 6- pack abs your primary goal. Lets start with priorities. There are a number of sports where the professional athletes don’t have abs, for example, powerlifters, sumo wrestlers, and football players. In these sports, their are other priorities higher than low bodyfat. The other group of people who might not want to make a visible 6- pack their first priority is really skinny people. For really skinny people, its probably more appropriate to focus on increasing strength and muscle mass than working on getting visible 6- pack abs. The other group of people who might not to make a visible 6- pack their #1 priority is pre- pubescent teens because they are growing at such a fast rate that its important they are not calorie deprived. Again, its important to be lean but the visible 6- pack might not be a priority. And certainly, anyone with a history of bulimia or other eating disorders should not make getting 6- pack abs a priority. Eat more, weigh less If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight. Week 1 Losing weight Getting started - Week 1 Welcome to Week 1 of your weight loss journey and well done for taking the first steps to a healthier lifestyle.
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